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Joy to the World… Surviving Holidays and Celebrations

It should be a blessing to get together with family and/or friends during Easter, Thanksgiving, Hanukkah, Christmas, New Years, birthdays and other times of celebration.  However, these days and seasons—which should be joyful—can be extremely lonely and emotionally painful times for many people.  As a result, and very sadly, the rate of suicide increases during the holidays. 

Then he said to them, “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the LORD is your strength.” 

Nehemiah 8:10 (NKJV)

If you dread the holidays because emotional pain from the past is usually triggered, please know that you are not alone.  This is very common.  However, there is help.  Jesus can release that past pain and trauma!  As Nehemiah 8:10 says, “The joy of the LORD is your strength.”  His joy is not dependent on our circumstances or any past emotional pain we have suffered.  His joy is endless and without comparison.  If we are on a downward spiral into the opposite of His joy, we must draw near to our Heavenly Father and pray for His strength and joy to overshadow the emotional pain. 

My soul melts away for sorrow; strengthen me according to your word!

Psalm 119:28 (ESV)

When emotional pain or trauma from the past is triggered during the holidays, it can be extremely difficult for those who are unknowingly carrying that pain.  They may not realize that their reaction to Aunt Carol or Uncle Harry is really partially the result of past pain that has been buried and is now coming to the surface.  Reactions to what should be happy situations can appear to be inappropriate and even unreasonable to the traumatized person and others, because they do not understand that suppressed pain and trauma are being triggered.

Why are you in despair, O my soul?
And why are you restless and disturbed within me?
Hope in God and wait expectantly for Him, for I shall again praise Him,
The help of my [sad] countenance and my God.

Psalm 43:5 (AMP)

An example of emotional pain from the past being triggered after over six decades was described to me by one of my ministry recipients several years ago.  This woman, Betty (not her real name), had been married for over 50 years when she asked her husband to go to the store to buy a jar of pickles.  Betty told him the type and brand of pickles that she wanted, but when he returned home, he had a jar of generic pickles that was not even the type that she had requested.

This woman, who was in her seventies, said that she went into a rage!  Thankfully, Betty also had some knowledge about inner emotional wounds and quickly realized that her reaction had very little to do with the pickles.  So, she asked the Lord what was going on with her, and He revealed the root of her emotional outburst.  When Betty was a child, her family was very poor and her mother only bought things that were the least expensive.  If her mother came home with anything that was not the cheapest item, this woman’s father got very angry.  The pain and trauma that surfaced when Betty’s husband came home with the generic brand of pickles had been stuffed for over 60 years!  The end of the story is that Betty received the healing and freedom that she needed from this past emotional pain and trauma through Jesus Christ.  Praise the Lord!

Above all else, guard your heart, for everything you do flows from it.

Proverbs 4:23 (NIV)

Until inner healing is received, there are several things we can do to minimize experiencing emotional pain during the holidays.  If we know that particular people, or specific situations have caused us emotional pain in the past, we must do whatever we can to limit our contact with them, or completely avoid being exposed to them, if at all possible.   We must set healthy, godly boundaries to protect our hearts and spirits.  Other examples of guarding our hearts include not watching worldly, seasonal programs on television or on other devices, not listening to certain holiday music, and not going to some parties or events, all of which may bring past emotional pain to the surface.  It is much easier to avoid being triggered than to deal with the emotional pain once it has come to the surface.

For unto us a Child is born,
Unto us a Son is given;
And the government will be upon His shoulder.
And His name will be called
Wonderful, Counselor, Mighty God,
Everlasting Father, Prince of Peace.

Isaiah 9:6 (NKJV)

Focusing on the main reason for the celebration is a must in order to avoid emotional pain and trauma from ruining holidays.  For example, remembering that Christmas is about the birth of Jesus Christ, our Lord and Savior—and not about the gifts, parties and social events—will help immensely.  We cannot get offended and hurt as easily if we keep the main thing, the main thing.  Jesus’ birth allowed for His death and resurrection which provided all people the opportunity to receive forgiveness for their sins and healing for their broken hearts.  Taking our focus off Aunt Carol or Uncle Harry will help prevent the pain and trauma they trigger from coming up in our hearts and spirits.  Everyone with a broken heart must focus, focus, focus on the Healer and not on the people and situations that caused their heart to be broken.  Creating new, joyful memories helps heal broken hearts as well. 

The LORD is near to the brokenhearted
And saves those who are crushed in spirit.

Psalm 34:18 (NASB)

It takes determination and laser-like focus on our part to be joyful during the holidays. Returning to a place of peace once emotional pain and trauma have produced depression, great sadness, despair or hopelessness in our hearts and spirits is not easy.  However, it is possible through the love and healing power of a genuine, personal relationship with Jesus Christ.  There is never a better time to sincerely ask Jesus to be our personal Lord and Savior than the present moment.  He wants to heal our broken hearts, but He will never force anyone into a relationship with Him.  We must willingly choose to accept that gift, which will make it possible for emotional and spiritual healing to take place.  Once Jesus becomes the true focus of our lives, we can ask Him to release the pain that has surfaced and replace it with His peace and joy.

“The Spirit of the LORD is upon Me,
Because He has anointed Me
To preach the gospel to the poor;
He has sent Me to heal the brokenhearted,
To proclaim liberty to the captives
And recovery of sight to the blind,
To set at liberty those who are oppressed;”

Luke 4:18 (NKJV)

God loves His children, followers of Jesus Christ, very much and wants them to be set free from past pain and trauma.  Luke 4:18 are Jesus’ words, proclaiming that He came to heal the brokenhearted.  My prayer for you is that you will make the choice to accept God’s gift of salvation if you have not already done so, and that you will allow the Lord to direct your steps to receive the inner healing you need.  May God bless you with His peace and joy in your hearts, minds and spirits every day and especially during the holidays when we celebrate God’s amazing love and goodness to us.

Kathy Shelton

 

Children of God

Behold what manner of love the Father has bestowed on us, that we should be called children of God! Therefore the world does not know us, because it did not know Him.

1 John 3:1 (NKJV)

Genuine followers of Jesus Christ are children of God. What an amazing truth to meditate on and embrace with our hearts, minds and spirits. Sincere Christians are sons and daughters of the Most High God! They have an inheritance as such that is out of this world. Our Most High God has promised His children a glorious eternity with Him that we can only imagine if we have genuinely accepted His Son as our personal Lord and Savior. That is His incredible love for His children!

However, when our hearts are broken as a result of any type of abuse, the death of a loved one, divorce, domestic violence, rape, accidents, natural disasters, or any other form of trauma, we may begin to believe that our future will be determined by those extremely painful and traumatic experiences. We may feel like it is who we are, and our outlook can be skewed, because we have accepted the negative labels—word curses—that accompanied the trauma.  Those labels may include victim, abandoned, rejected, or unloved. They can help keep us in bondage and prevent us from receiving freedom from the emotional and spiritual pain.

The trauma is not who we are—it is what happened to us! If Jesus Christ is our Lord and Savior, we are sons and daughters of the Most High God. That is our true identity. We are loved by the Creator of the Universe, the Great Physician, the Lord of Hosts. We are precious in His sight and He wants to heal our broken hearts. We must embrace that truth. God loves His children with an incomparable, everlasting love!

The Lord has appeared of old to me, saying: “Yes, I have loved you with an everlasting love; Therefore with lovingkindness I have drawn you.”

Jeremiah 31:3 (NKJV)

The following is a short list of who we are according to the Word of God, the Bible, if we have sincerely accepted God’s Son, Jesus, as our personal Lord and Savior.  The associated Scriptures are in parentheses below each statement.

We are children of God.

(Romans 8:16)

Our sins are forgiven through the blood of Jesus. 

(Colossians 1:13-14)

We have been saved by grace through faith.

(Ephesians 2:8)

We are new creations in Christ Jesus.

(2 Corinthians 5:17)

We are partakers of His Divine Nature.

(2 Peter 1:4)

We are delivered from the powers of darkness through the blood of Jesus Christ.

(Colossians 1:13)

God’s children are led by the Spirit of God, the Holy Spirit.

(Romans 8:14)

We are getting all our needs met by God through Christ Jesus.

(Philippians 4:19)

We humble ourselves and we cast all our cares on God.

(1 Peter 5:6-7)

We are strong in the Lord and in the power of His might.

(Ephesians 6:10)

We can do all things through Christ Who strengthens us.

(Philippians 4:13)

We are heirs of God and joint heirs with Jesus Christ if indeed we suffer with Him.

(Romans 8:17)

We can receive the blessing of Abraham, the promise of the Spirit through faith.

(Galatians 3:13-14)

We have been given eternal life in God’s Son, Jesus Christ.

(1 John 5:11-12)

In Christ, we are blessed with every spiritual blessing.

(Ephesians 1:3)

We are healed by Jesus’ stripes.

(1 Peter 2:24)

We are more than conquerors through God and Jesus Christ Who love us.

(Romans 8:37)

We are overcomers by the blood of the Lamb, Jesus Christ, and the word of our testimonies.

(Revelation 12:11)

We can have victory over evil spirits. He who is in us is greater than he who is in the world.

(1 John 4:4)

      We do not look at the things which are seen, but at the things which are not seen.

(2 Corinthians 4:18)

We walk by faith and not by sight.

(2 Corinthians 5:7)

We are being transformed by the renewing of our minds.

(Romans 12:1-2)

We are God’s fellow workers.

(1 Corinthians 3:9)

We are the righteousness of God in Jesus Christ.

(2 Corinthians 5:21)

We are to be imitators of God as dear children.

(Ephesians 5:1)

We are to be the light of the world.

(Matthew 5:14)

The above declarations clearly describe who we are as children of the Most High God! We must never let the devil convince us otherwise. The negative labels that people and the kingdom of darkness have inflicted on our hearts, minds and spirits are lies. God’s Word shines the truth of who we are and what we are called to live as God’s children and genuine followers of Jesus Christ.

We love Him because He first loved us.

1 John 4:19 (NKJV) 

Not only do our Heavenly Father, Jesus and the Holy Spirit love us, but we love them in return. They show us their love for us in countless ways. We show our love for them by trusting God and obeying Him and His Word, because He first loved us.

Kathy Shelton