Three Devotionals about Samson

The following 3 devotionals are about Samson and Delilah, and they are taken from my book, Devotionals for the Brokenhearted, which was published on Amazon.com on April 6, 2022. The link to the Amazon.com page for the book is here:

DEVOTIONALS FOR THE BROKENHEARTED

There are 2 additional devotionals about Samson based on Judges 16:20 and Judges 16:28 in the book. They are also available online on the Healing the Brokenhearted Devotionals website here:

https://healingthebrokenhearteddevotionals.wordpress.com/.

JUDGES 16:5

And the lords of the Philistines came up to her and said to her, “Entice him, and find out where his great strength lies, and by what means we may overpower him, that we may bind him to afflict him; and every one of us will give you eleven hundred pieces of silver.”

Judges 16:5 (NKJV)

Suggested reading: Judges 16:1-6

Delilah was instructed to entice Samson in order to discover the source of his great strength. Samson’s enemies wanted to bind him to afflict him. Synonyms for afflict are trouble, bother, worry, upset, distress and make miserable. They had nothing but evil plans for Samson. They wanted to cause him severe physical and mental distress by discovering the secret to his strength and taking it away from him!

The devil is the enemy of followers of the Most High God and His Son, Jesus Christ. Satan wants to take away strength from Jesus’ followers and cause us physical and mental distress in the process. He wants to afflict us! When emotional, physical and/or spiritual pain and trauma come our way, we must hold on tightly to our faith, the source of our strength. If our hearts are broken as the result of that pain and trauma, we need to run to the One True God—never run away from Him. He is our strength, and the devil knows that. We must never allow the devil or his army of evil beings to overpower us!

A broken heart can cause us to feel very weak and vulnerable, but Jesus came to heal the brokenhearted. Sincerely accepting Jesus Christ as our Lord and Savior and following His example for the rest of our lives will give us the strength we need to resist temptations from the kingdom of darkness. Pursuing Biblical healing for our broken hearts is one way to fight the spiritual warfare that every believer encounters.

JUDGES 16:15

Then she said to him, “How can you say, ‘I love you,’ when your heart is not with me? You have mocked me these three times, and have not told me where your great strength lies.”

Judges 16:15 (NKJV)

Suggested reading: Judges 16:13-15

This is a deep and serious question. “How can you say, ‘I love you,’ when your heart is not with me?” Delilah was asking Samson this, because he had not been honest with her and told her the source of his great strength. When we say, “I love you,” to another person, or to the Lord, it must be backed up by our actions, or they are just empty words.


Many of us have had our hearts broken as a result of liars in our lives who told us they loved us, but did not treat us like that was true. Evil people use the words I love you to manipulate and deceive their targets in order to fulfill their own desires. They are indifferent to the destruction they leave behind. The emotional pain and trauma that is caused by insincere words, lies and broken promises can be devastating and stay within our hearts and spirits for many years. The good news is that Jesus Christ came to heal the brokenhearted. He can release the pain and heal us like no one else in existence.


We must also be very careful—when we tell the Most High God that we love Him—that those are not empty words. He knows the difference! Saying that we love God and Jesus must be proven by the way that we live our lives. Practicing known sin and refusing to stop is rebellion to God and evidence that a person does not love the Lord. We should follow God’s Word and obey His commandments on a daily basis. Our sincere love for and obedience to the Lord is essential in the healing of our broken hearts!

JUDGES 16:17

…he told her all his heart, and said to her, “No razor has ever come upon my head, for I have been a Nazirite to God from my mother’s womb. If I am shaven, then my strength will leave me, and I shall become weak, and be like any other man.”

Judges 16:17 (NKJV)

Suggested reading: Judges 16:16-18

Samson finally told Delilah the truth about the source of his great strength. He was a Nazirite and his unshaven hair was the outer representation of his consecration and devotion to God. That was the source of his strength and he knew he would be weak, like any other man, without it.

As followers of Jesus Christ, we must understand how important it is for us to consecrate ourselves to Almighty God! We pray and ask Him for many things, but are we truly dedicated and devoted to the One True God? Just as Samson’s strength came from his consecration to the Lord, our sincere dedication to our Most High God and His Son, Jesus Christ, gives us strength. That strength enables us to endure, and have victory over, the painful and traumatic events in our lives.

When our hearts are broken, we can feel very weak and almost unable to function, or go on. Those are the times when we must cling to the Lord and dedicate ourselves to Him moment by moment. The strength we need in our everyday lives, and especially in times of trials, is only possible if we have genuine, personal relationships with Jesus Christ. That relationship will get us through anything! However, that does not mean it will be easy. Some days will be more difficult than others, but knowing that Jesus is with us will strengthen our hearts, minds and spirits.

Kathy Shelton

The Pain

Emotional pain.
Physical pain.
Mental pain.
Spiritual pain.

The pain is so real. The pain is so intense. The emotional, physical, mental and spiritual pain from traumatic events can cause people to do many things to try to escape, numb, or cope with the pain they are feeling. A person may turn to drugs, alcohol, sexual promiscuity, cutting, denial, anger, and other self-destructive behaviors. Numbing the pain with drugs, alcohol or other ungodly coping mechanisms to try to alleviate the pain can lead to addiction. However, the Lord is the only One who can bring true, lasting freedom and healing from the pain.

He heals the brokenhearted
And binds up their wounds.

Psalm 147:3 (NKJV)

Traumatic events include betrayal, emotional abuse, mental abuse, verbal abuse, physical abuse, spiritual abuse, sexual abuse, ritual abuse, rape, the death of a loved one, domestic violence, divorce, accidents and natural disasters. The levels of emotional pain that we can experience from trauma vary greatly. As traumatic situations become more severe, and if they are ongoing, the emotional pain can, and often does, cause physical illness.

Secondary trauma is trauma that we heard about or saw that happened to someone else, but did not directly involve us. Secondary trauma can have a significant impact on our hearts and spirits even though we did not experience the traumatic event first-hand. Ministers, counselors, mental health professionals, police officers, firefighters, and people in many other professions that deal with the public can carry extreme, and sometimes disabling, amounts of primary and secondary pain and trauma.

Trauma is energy. It comes at us like a blow to a bone. That bone can receive a hair-line fracture, a splintering, a complete break or several breaks depending on the force behind the blow. Emotional and spiritual trauma have similar effects on our hearts, minds and spirits. The effects from traumatic events that do not receive healing will steadily distract our focus and drain our energy away from reaching our God-given destinies.  The pain from trauma will fester and eventually erupt like a volcano if it is not released and the damage is not healed.

Post-Traumatic Stress Disorder (PTSD) is a serious result of extreme traumatic events. It is not just limited to veterans of war, although there are a high percentage of veterans suffering with horrific PTSD symptoms. Many more people are living with the debilitating symptoms of PTSD than anyone realizes. PTSD is a real illness. It can develop after living through or seeing a life-threatening, traumatic event. PTSD makes a person feel stressed and afraid after the danger is over. PTSD can cause problems like flashbacks, or feeling like the event is happening again, trouble sleeping or night terrors, feeling alone, and panic attacks. PTSD starts at different times for different people. Signs of PTSD may start soon after a terrifying event and then continue. Other people develop new or more severe signs months or even years later.  PTSD can lead to all of the ungodly coping behaviors mentioned above and that last, most self-destructive action of suicide.

Current traumatic situations can, and often do, bring the emotional pain of similar past traumatic experiences to the surface. We were meant to love God with whole, not broken, hearts. We cannot do that when the pain and trauma are constantly bombarding our hearts and spirits.

Jesus said to him, “You shall love the Lord your God with all your heart, with all your soul, and with all your mind.”

Matthew 22:37 (NKJV)

The pain can also cause us to wear an emotional “mask” around others. We don’t want others to see how deeply we are hurting. Many people just don’t know how to cope. They may try to get help, but it may be unsuccessful, or even cause more damage. So, they may eventually turn to wearing a “mask,” not letting anyone know how severely brokenhearted they are—not letting anyone know the level of pain that they are carrying. However, the more they wear that “mask,” the more the “mask” becomes part of who they are! The following poem by Helen Joseph, The Mask, addresses this very well.

Always a mask

Held in the slim hand,

Whitely,

Always she had a mask

Before her face–

Smiling and sprightly,

The Mask.

 

Truly the wrist

Holding it lightly

Fitted the task:

Sometimes however

Was there a shiver,

Fingertip quiver,

Ever so slightly–

Holding the mask?

 

For years and years and

Years I wondered

But dared not ask.

 

And then–

I blundered,

I looked behind,

Behind the mask

To find

Nothing–She had no face.

  

She had become

Merely a hand

Holding a mask

With grace.

I have quoted the above poem during Healing the Brokenhearted Ministry seminars and workshops for many years. There has always been a very strong reaction to the poem from those in attendance. Many people can relate to wearing am emotional mask/false face. It is not socially acceptable to wear our pain on our sleeves—to let it be known to others. Unfortunately—very unfortunately—in Christian churches, there is an enormous amount of emotional and spiritual pain being carried by believers, and they are afraid to be real with anyone. They have been hurt too much. They may have been spiritually abused and deeply wounded by professing Christians. They don’t want to take a chance that it will happen again and understandably so.

When we go to a church service and look around, we will normally see rows and rows of people wearing their emotional masks. If we ask them how they are doing, they will answer, “I’m doing fine. I’m doing good. I am blessed.” Yes, Christians are blessed because Jesus came, died, and rose again so that we can spend eternity with Him and the Father in Heaven. However, life on this earth is difficult to say the least. It is not a bed of roses even for, and sometimes especially for, Christians. We have all experienced emotional pain and trauma.

The answer, however, is not to walk around wearing a mask! The answer is not to worry about what others will think. Our Most High God is the only One we need to please. Wearing “masks” does not please Him. If we please Him, then we will be pleasing those people He wants us to please. We cannot do that while wearing an emotional mask!

Instead of continuing to wear an emotional mask/false face that will draw us deeper and deeper into isolation from our Most High God and other people, we need to find someone with whom we can share our deepest pain. We need to allow that emotional mask to come off. We need to be careful, because as many of us have discovered, not everyone is safe. However, we can ask a trustworthy, Christian friend or family member if they know a safe believer who can help us receive freedom in Biblical ways. We must reach out and not isolate ourselves in order to receive the inner healing we need.

The LORD is near to the heartbroken
And He saves those who are crushed in spirit (contrite in heart, truly sorry for their sin).

Psalm 34:18 (AMP)

Healing for our pain requires that we take the first step and sincerely ask Jesus to be our Lord and Savior. We must obey God’s Word and repent for our sins. Jesus’ sacrifice was a huge price paid for our freedom and healing, and we need to honor it by being honest with our Most High God and genuine in our confession of faith.

Jesus Christ can release and heal our pain and trauma! 

Jesus said:

“The Spirit of the LORD is upon Me,
Because He has anointed Me
To preach the gospel to the poor;
He has sent Me to heal the brokenhearted,
To proclaim liberty to the captives
And recovery of sight to the blind,
To set at liberty those who are oppressed;”

Luke 4:18 (NKJV)

JESUS is always safe! We need to talk to Him. We must pray and listen for His response. He will lead us and guide us on the healing path that we need to follow for the specific pain and trauma that we have experienced.

Trust in the LORD with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.

Proverbs 3:5-6 (NKJV)

And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.

Revelation 21:4 (NKJV)

May the Lord Jesus bless you as you seek His healing and freedom from pain and trauma. I pray that your heart will be open to receiving that healing and freedom and that nothing will stop you from pursuing it. I bless you as you determine to stop wearing an emotional mask long enough to get the help you need so that one day you will not have to wear that “mask” ever again. May Jesus Christ strengthen your heart and give you courage. May you see the goodness of the Lord as you remove your mask!
Kathy Shelton

Seasons of Emotional and Spiritual Healing

Jesus Christ can lead us through seasons of healing from past emotional and spiritual pain and trauma if we will let Him. The Lord never forces anyone to do anything. Our Most High God created us with free wills. It is our choice to enter the inner healing process, or to remain in wounded and broken conditions. Jesus was born, died and rose from the dead to set the captives free and to heal the brokenhearted (Isaiah 61:1, NKJV), but we must choose to receive His freedom and inner healing.

The first step to receiving inner healing is to sincerely ask Jesus to be the Lord and Savior of our lives! Only genuine relationships with Jesus Christ, Father God and the Holy Spirit can provide the emotional and spiritual healing that we need. Our obedience to the Lord and His commandments and instructions is the evidence that we are His children. Obeying God is crucial in the healing process.

The Lord rarely releases all past pain and trauma at one time. The emotional and spiritual healing He provides usually occurs during different seasons of our lives. Seasons of healing can last days, weeks, months, or even years.  Just as in the natural realm, there are longer seasons, shorter seasons and more stormy seasons in the process of emotional and spiritual healing. The important thing is that we enter the inner healing season trusting the Lord to lead us through it. We must have the courage to enter or re-enter the healing process whenever He directs us to do so.

 
 
 
   
Trust in the LORD with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.
 
Proverbs 3:5-6 (NKJV)
 
 
 
 
 
 
 
Sometimes the opportunity to enter a season of healing presents itself spontaneously without us doing anything to initiate it. Emotional pain from the past can be, and often is, triggered and comes up as the result of current painful or traumatic situations. When that happens, we need to trust that the Lord knows the perfect time for healing of an area of emotional pain and trauma and follow His guidance to pursue freedom. We should pray as Jeremiah prayed in Jeremiah 17:14 (NKJV), “Heal me, O LORD, and I shall be healed; save me, and I shall be saved, for You are my praise.” However, we also need to realize that the healing of emotional pain and trauma can be a painful process, especially if we have experienced serious emotional trauma over a long period of time.
 
We must enter seasons of healing with this realization that we may experience pain during the process. Just as healing from physical surgery, illnesses, or accidents normally involves pain, healing from emotional and spiritual pain and trauma is a journey that includes good days and some very painful ones. Don’t expect the healing journey to be a piece of cake. However, Jesus promised to be with us always and we can endure the pain of the healing process with Him right by our sides. His incomparable love and peace give us the strength we need to receive inner healing from pain and trauma.
 
If we fell into a cactus plant, and needles were lodged in our bodies, there most certainly would be pain involved in their removal. We are blessed as followers of Jesus that He can apply supernatural anesthesia during the healing process and minimize the pain of the process as He releases the suppressed emotional and spiritual pain and trauma, and heals our hearts and spirits. The healing balm of the Holy Spirit’s presence is the best medicine available for the challenging and ongoing, inner healing process.
 
We must give ourselves time to recover during and between seasons of healing. Our hearts and spirits cannot endure non-stop emotional and spiritual surgery any more than our physical bodies could survive numerous physical surgeries without resting and recovery time between surgeries. Rest is another important aspect of the inner healing process.
 
Also, it is more difficult to receive inner healing from past pain and trauma if we are experiencing current stress and trauma. That hinders the healing process just as an underlying illness can hinder healing and recovery from physical surgery. Therefore, we must do whatever we can to reduce or eliminate ongoing stress and trauma to receive the most effective, godly inner healing possible.
 
The end result of going through seasons of inner healing is worth whatever the journey may require. Healing for emotional and spiritual pain and trauma usually requires more than prayer from a family member or friend. We must be diligent and wise in seeking help from trained, Christian counselors or prayer ministers if necessary. We must also always give God praise and thanks for the freedom and healing He provides every step of the way. Thankfulness increases joy and they are both essential in the healing process.
 
 
 
 
I will praise You, O LORD,
with my whole heart;
I will tell of all Your marvelous works.
 
Psalm 9:1 (NKJV)

 

 
 
Another very important aspect of completing the journey through seasons of healing is waiting with hope. When we see a rose bud that has not yet opened, we wait with hope that it will someday become a beautiful flower. Waiting on the Lord and His perfect timing for the seasons of healing in our lives to be accomplished brings freedom in and of itself. It brings freedom from fear and hopelessness.
 
 
 
I would have lost heart,
unless I had believed
That I would see the goodness
of the LORD
In the land of the living.
Wait on the LORD;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the LORD!
 
Psalm 27:13-14 (NKJV)
 
 
 

 
 
For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil,
to give you a future and a hope.
 
Jeremiah 29:11 (NKJV) 
 
 
 
 
 
My prayer for you is that you will face emotional and spiritual pain and trauma as the Lord leads you into your seasons of healing, and that Jesus will release that pain and trauma so that you can blossom into all He has planned for your life.
 
 
Kathy Shelton
 
 
 

 

Listen to the Lord!

Pilate therefore said to Him, “Are You a king then?”

Jesus answered, “You say rightly that I am a king. For this cause I was born, and for this cause I have come into the world, that I should bear witness to the truth. Everyone who is of the truth hears My voice.”

John 18:37 (NKJV)

According to the Word of God, if we are genuine followers of Jesus Christ and He is our personal Lord and Savior, we are supposed to hear the voice of Jesus, the King of kings and Lord of Lords! However, we must listen to hear His voice. Listening is sometimes difficult due to all the noise in our environment that interferes with His voice. It is like the difficulty of tuning a radio when we are trying to find a specific signal for a station, but all that is heard is static and interference from other signals. Our lives and minds are bombarded with sounds from everything we are exposed to in this world, including our own thoughts and the voice of the enemy, Satan.

My sheep hear My voice, and I know them, and they follow Me.

John 10:27 (NKJV)

To focus on listening to the Lord, we must learn to tune out everything that is not from our Most High God, Jesus Christ, or the Holy Spirit. That means turning off all devices that distract us and hinder us from being able to hear God’s still small voice (1 Kings 19:12). To practice listening to the Lord, it is crucial that we turn off the television, phone, tablet, radio, computer and all other electronic devices. We also have to take time away from friends and family to be alone with our Most High God, Jesus and the Holy Spirit on a regular basis in order to develop the ability to clearly hear the Lord. The more we become familiar with His voice, the easier it will be to hear Him and discern His voice in the midst of the distractions around us.

When we are having a particularly hard time hearing the voice of the Lord, we need to pray to tune in better. We can command all voices that are not from God, Jesus, or the Holy Spirit to be silent in Jesus’ name! This is such a simple thing to do. Based on our authority as sincere followers of Jesus Christ, it will result in the quieting of our minds, hearts and spirits from the ungodly noise and static. We cannot experience God’s peace unless we practice listening carefully to the Lord’s voice and follow His directions!

However, when He, the Spirit of truth, has come, He will guide you into all truth; for He will not speak on His own authority, but whatever He hears He will speak; and He will tell you things to come.  He will glorify Me, for He will take of what is Mine and declare it to you.”

John 16:13-14 (NKJV)

The Holy Spirit will lead us and guide us in our daily lives to make godly choices and decisions if we listen to Him. What we do will glorify our Most High God if we are obedient to follow the truth that the Holy Spirit reveals to us. That truth will always line up with God’s Word and ultimately result in good in our lives. The Lord will never tell us to do anything to cause us harm. However, we may not understand how painful events will lead to good when they are happening to us. That is why we must know—that we know—that we know—that we heard the voice of the Lord directing us in our decisions. As long as we have that confidence that we are in God’s will, the outcome will always result in good for us in the end (Romans 8:28).

And we know that all things work together for good to those who love God, to those who are the called according to His purpose.

Romans 8:28 (NKJV)

Surely He has borne our griefs and carried our sorrows;
Yet we esteemed Him stricken, smitten by God, and afflicted.
But He was wounded for our transgressions, He was bruised for our iniquities;
The chastisement for our peace was upon Him, and by His stripes we are healed.

Isaiah 53:4-5 (NKJV)

Hearing and listening carefully to the Lord is also essential for us to receive freedom from pain and trauma and healing for our broken hearts. The Lord knows us better than anyone, including ourselves. He knows what we need to do to receive the release of emotional and spiritual pain that is hidden within our hearts and spirits. Because of His amazing love, God sent His Son, Jesus, to offer everyone the opportunity to receive freedom and healing. Jesus carried our grief and sorrows on the cross. The Holy Spirit came to comfort us in our grief and sorrows. Our Most High God has provided the answers for the healing of terrible emotional and spiritual pain. Our job is to listen to God, Jesus and the Holy Spirit and obey the guidance they give us. As we do that, we will receive peace and our hearts will be healed!  Jesus said:

Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.

John 14:27 (NKJV)

Kathy Shelton

Joy to the World… Surviving Holidays and Celebrations

Then he said to them, “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is your strength.” 

Nehemiah 8:10 (NKJV)

It should be a blessing to get together with family and/or friends during Easter, Thanksgiving, Hanukkah, Christmas, New Years, birthdays and other times of celebration.  However, these days and seasons—which should be joyful—can be extremely lonely and emotionally painful times for many people.  As a result, and very sadly, the rate of suicide increases during the holidays. 

If you dread the holidays because emotional pain from the past is usually triggered, please know that you are not alone.  This is very common.  However, there is help.  Jesus can release that past pain and trauma!  As Nehemiah 8:10 says, “The joy of the Lord is your strength.”  His joy is not dependent on our circumstances or any past emotional pain we have suffered.  His joy is endless and without comparison.  If we are on a downward spiral into the opposite of His joy, we must draw near to our heavenly Father and pray for His strength and joy to overshadow the emotional pain. 

My soul melts away for sorrow; strengthen me according to your word!

Psalm 119:28 (ESV)

When emotional pain or trauma from the past is triggered during the holidays, it can be extremely difficult for those who are unknowingly carrying that pain.  They may not realize that their reaction to Aunt Carol or Uncle Harry is really partially the result of past pain that has been buried and is now coming to the surface.  Reactions to what should be happy situations can appear to be inappropriate and even unreasonable to the traumatized person and others, because they do not understand that suppressed pain and trauma are being triggered.

Why are you in despair, O my soul?
And why are you restless and disturbed within me?
Hope in God and wait expectantly for Him, for I shall again praise Him,
The help of my [sad] countenance and my God.

Psalm 43:5 (AMP)

An example of emotional pain from the past being triggered after over six decades was described to me by one of my ministry recipients several years ago.  This woman, Betty (not her real name), had been married for over 50 years when she asked her husband to go to the store to buy a jar of pickles for her.  Betty told him the type and brand of pickles that she wanted, but when he returned home, he had a jar of generic pickles that was not even the type that she had requested.

This woman, who was in her seventies, said that she went into a rage!  Thankfully, Betty also had some knowledge about inner emotional wounds and quickly realized that her reaction had very little to do with the pickles.  So, she asked the Lord what was going on with her, and He revealed the root of her emotional outburst.  When Betty was a child, her family was very poor and her mother only bought things that were the least expensive.  If her mother came home with anything that was not the cheapest item, this woman’s father got very angry.  The pain and trauma that surfaced when Betty’s husband came home with the generic brand of pickles had been stuffed for over 60 years!  The end of the story is that Betty received the healing and freedom that she needed through Jesus Christ from this past emotional pain and trauma.  Praise the Lord!

Above all else, guard your heart, for everything you do flows from it.

Proverbs 4:23 (NIV)

Until inner healing is received, there are several things we can do to minimize experiencing emotional pain during the holidays.  If we know that particular people, or specific situations have caused us emotional pain in the past, we must do whatever we can to limit our contact with them, or completely avoid being exposed to them, if at all possible.   We must set healthy, godly boundaries to protect our hearts and spirits.  Other examples of guarding our hearts also include not watching worldly, seasonal programs on television or on other devices, not listening to certain holiday music, and not going to some parties or events, all of which may bring past emotional pain to the surface.  It is much easier to avoid being triggered than to deal with the emotional pain once it has come to the surface.

For unto us a Child is born,
Unto us a Son is given;
And the government will be upon His shoulder.
And His name will be called
Wonderful, Counselor, Mighty God,
Everlasting Father, Prince of Peace.

Isaiah 9:6 (NKJV)

Also, focusing on the main reason for the celebration is a must in order to avoid emotional pain and trauma from ruining holidays.  For example, remembering that Christmas is about the birth of Jesus Christ, our Lord and Savior—and not about the gifts, parties and social events—will help immensely.  We cannot get offended and hurt as easily if we keep the main thing, the main thing.  Jesus’ birth allowed for His death and resurrection which provided all people the opportunity to receive forgiveness for their sins and healing for their broken hearts.  Taking our focus off Aunt Carol or Uncle Harry will help prevent the pain and trauma they trigger from coming up in our hearts and spirits.  Everyone with a broken heart must focus, focus, focus on the Healer and not on the people and situations that caused their heart to be broken.  Creating new, joyful memories helps heal broken hearts as well. 

The LORD is near to the brokenhearted
And saves those who are crushed in spirit.

Psalm 34:18 (NASB)

It takes determination and laser-like focus on our part to be joyful during the holidays. Returning to a place of peace once emotional pain and trauma have produced depression, great sadness, despair or hopelessness in our hearts and spirits is not easy.  However, it is possible through the love and healing power of a genuine, personal relationship with Jesus Christ.  There is never a better time to sincerely ask Jesus to be our personal Lord and Savior than the present moment.  He wants to heal our broken hearts, but He will never force anyone into a relationship with Him.  We must willingly choose to accept that gift, which will make it possible for emotional and spiritual healing to take place.  Once Jesus becomes the true focus of our lives, we can ask Him to release the pain that has surfaced and replace it with His peace and joy.

“The Spirit of the Lord is upon Me,
Because He has anointed Me
To preach the gospel to the poor;
He has sent Me to heal the brokenhearted,
To proclaim liberty to the captives
And recovery of sight to the blind,
To set at liberty those who are oppressed;”

Luke 4:18 (NKJV)

God loves His children, followers of Jesus Christ, very much and wants them to be set free from past pain and trauma.  Luke 4:18 are Jesus’ words, proclaiming that He came to heal the brokenhearted.  My prayer for you is that you will make the choice to accept God’s gift of salvation if you have not already done so, and that you will allow the Lord to direct your steps to receive the inner healing you need.  May God bless you with His peace and joy in your hearts, minds and spirits every day and especially during the holidays when we celebrate God’s amazing love and goodness to us.

Kathy Shelton

Children of God

Behold what manner of love the Father has bestowed on us, that we should be called children of God! Therefore the world does not know us, because it did not know Him.

1 John 3:1 (NKJV)

Genuine followers of Jesus Christ are children of God. What an amazing truth to meditate on and embrace with our hearts, minds and spirits. Sincere Christians are sons and daughters of the Most High God! They have an inheritance as such that is out of this world. Our Most High God has promised His children a glorious eternity with Him that we can only imagine if we have genuinely accepted His Son as our personal Lord and Savior. That is His incredible love for His children!

However, when our hearts are broken as a result of any type of abuse, the death of a loved one, divorce, domestic violence, rape, accidents, natural disasters, or any other form of trauma, we may begin to believe that our future will be determined by those extremely painful and traumatic experiences. We may feel like it is who we are, and our outlook can be skewed, because we have accepted the negative labels—word curses—that accompanied the trauma.  Those labels may include victim, abandoned, rejected, or unloved. They can help keep us in bondage and prevent us from receiving freedom from the emotional and spiritual pain.

The trauma is not who we are—it is what happened to us! If Jesus Christ is our Lord and Savior, we are sons and daughters of the Most High God. That is our true identity. We are loved by the Creator of the Universe, the Great Physician, the Lord of Hosts. We are precious in His sight and He wants to heal our broken hearts. We must embrace that truth. God loves His children with an incomparable, everlasting love!

The Lord has appeared of old to me, saying: “Yes, I have loved you with an everlasting love; Therefore with lovingkindness I have drawn you.”

Jeremiah 31:3 (NKJV)

The following is a short list of who we are according to the Word of God, the Bible, if we have sincerely accepted God’s Son, Jesus, as our personal Lord and Savior.  The associated Scriptures are in parentheses below each statement.

We are children of God.

(Romans 8:16)

Our sins are forgiven through the blood of Jesus. 

(Colossians 1:13-14)

We have been saved by grace through faith.

(Ephesians 2:8)

We are new creations in Christ Jesus.

(2 Corinthians 5:17)

We are partakers of His Divine Nature.

(2 Peter 1:4)

We are delivered from the powers of darkness through the blood of Jesus Christ.

(Colossians 1:13)

God’s children are led by the Spirit of God, the Holy Spirit.

(Romans 8:14)

We are getting all our needs met by God through Christ Jesus.

(Philippians 4:19)

We humble ourselves and we cast all our cares on God.

(1 Peter 5:6-7)

We are strong in the Lord and in the power of His might.

(Ephesians 6:10)

We can do all things through Christ Who strengthens us.

(Philippians 4:13)

We are heirs of God and joint heirs with Jesus Christ if indeed we suffer with Him.

(Romans 8:17)

We can receive the blessing of Abraham, the promise of the Spirit through faith.

(Galatians 3:13-14)

We have been given eternal life in God’s Son, Jesus Christ.

(1 John 5:11-12)

In Christ, we are blessed with every spiritual blessing.

(Ephesians 1:3)

We are healed by Jesus’ stripes.

(1 Peter 2:24)

We are more than conquerors through God and Jesus Christ Who love us.

(Romans 8:37)

We are overcomers by the blood of the Lamb, Jesus Christ, and the word of our testimonies.

(Revelation 12:11)

We can have victory over evil spirits. He who is in us is greater than he who is in the world.

(1 John 4:4)

      We do not look at the things which are seen, but at the things which are not seen.

(2 Corinthians 4:18)

We walk by faith and not by sight.

(2 Corinthians 5:7)

We are being transformed by the renewing of our minds.

(Romans 12:1-2)

We are God’s fellow workers.

(1 Corinthians 3:9)

We are the righteousness of God in Jesus Christ.

(2 Corinthians 5:21)

We are to be imitators of God as dear children.

(Ephesians 5:1)

We are to be the light of the world.

(Matthew 5:14)

The above declarations clearly describe who we are as children of the Most High God! We must never let the devil convince us otherwise. The negative labels that people and the kingdom of darkness have inflicted on our hearts, minds and spirits are lies. God’s Word shines the truth of who we are and what we are called to live as God’s children and genuine followers of Jesus Christ.

We love Him because He first loved us.

1 John 4:19 (NKJV) 

Not only do our heavenly Father, Jesus and the Holy Spirit love us, but we love them in return. They show us their love for us in countless ways. We show our love for them by trusting God and obeying Him and His Word, because He first loved us.

Kathy Shelton

A Whip of Cords!

 When He had made a whip of cords, He drove them all out of the temple, with the sheep and the oxen, and poured out the changers’ money and overturned the tables. 

John 2:15 (NKJV)

WOW! Jesus was very angry when He saw how those people had turned the temple, His Father’s house, into a place where business was being conducted. That was a perfect example of godly, righteous anger displayed as a result of people’s sinful actions. The temple was meant to be a house of prayer, not a “den of thieves,” which Jesus called what the money changers and sellers had made it.

Jesus was furious when he used that whip of cords to drive those people, who were defiling the temple, off the premises. He was not being timid, shy, or politically correct. He was extremely angry and had a very good reason to react the way He did and kick them out. We should never feel guilty for having righteous anger. There are times when godly, righteous anger is not only appropriate, but also necessary to deal with ungodly situations! 

And when He had looked around at them with anger, being grieved by the hardness of their hearts, He said to the man, “Stretch out your hand.” And he stretched it out, and his hand was restored as whole as the other. 

Mark 3:5 (NKJV)

Jesus was in the synagogue when He looked at the supposedly godly men with anger. Jesus was angry! Many followers of His have been told by others—both Christians and non-Christians—that being angry is not a godly response to any situation. However, there are many examples in the Bible where the Most High God and His Son, Jesus Christ, were angry due to evil, unrighteous behavior of human beings.

We have to understand the difference between righteous, godly anger and anger that is a product of our mind, will, emotions, or a demonic spirit. Righteous anger is a response to sinful actions, or injustice, and Jesus experienced it when He walked on this earth. The pain and trauma that is caused by unrighteous circumstances break our hearts and usually result in righteous anger in our hearts and spirits as well.

However, we must be careful not to allow our hearts to become hardened. Mark 3:5 says that Jesus was grieved by the hardness of their hearts. We should always try to please the Lord and not grieve our heavenly Father, Jesus or the Holy Spirit. We must do our best to prevent our hearts from becoming hardened, but if that has already happened, we can ask the Lord to forgive us and soften our hearts. He wants to heal our broken hearts and to release the unspeakable emotional and spiritual pain we carry. We must take the first step by surrendering to His ways and perfect will for our lives.

Be angry, but don’t sin — don’t let the sun go down before you have dealt with the cause of your anger; 

Ephesians 4:26 (NKJV)

Be angry? Does God’s Word really say that it is okay to be angry? Yes! However, the Lord qualified that statement by adding the phrase “but don’t sin.” Righteous anger—godly anger—is not sin, but can turn into sin if we let it. We must recognize the difference.

It is absolutely normal to become angry when someone or something has caused us pain and trauma. In fact, anger is often attached to emotional and spiritual pain in our hearts. However, ungodly anger can grow into bitterness, which can then lead to other destructive emotions if it is not released from our hearts and spirits. It can also cause physical illness. We must be very careful how far we allow the emotion of anger to progress, because we are the ones who will ultimately suffer damage to our hearts, bodies and spirits. If anger has developed into sin, we must confess that sin and ask God to forgive us in Jesus’ name.

Our hearts can even become hardened concerning God if we are not cautious regarding anger. Healing for our broken hearts is more difficult as a result.  People with hardened hearts turn away from God—the One who can release the pain and heal them. Asking Jesus to release the pain and anger from our hearts and spirits and asking the Holy Spirit to apply His healing balm are part of the inner healing process. Hardened, broken hearts can be healed by the Lord!

I will give you a new heart and put a new spirit within you; I will take the heart of stone out of your flesh and give you a heart of flesh. 

Ezekiel 36:26 (NKJV)

The good news is that our Most High God has promised to give us new hearts and new spirits! He promised to give us soft, pliable hearts in place of the hard hearts that can result from the pain and trauma in our lives. God sent His Son, Jesus Christ, to heal the brokenhearted. Deep pain from traumatic events can be released and hearts can be healed. The miraculous process of inner healing is possible through the incomparable love and freedom offered by Jesus Christ.

Traumatic situations include abandonment, betrayal, emotional abuse, mental abuse, verbal abuse, physical abuse, spiritual abuse, sexual abuse, rape and domestic violence. Those emotionally and spiritually devastating acts against us can make us feel unclean, filthy and angry.  Bitterness, anger, hatred, and other destructive emotions can be attached to the pain and trauma. Those destructive emotions may even be the root of us trying to take matters into our own hands to repay the offending individuals for what they did that wounded our hearts and spirits. When ungodly anger leads to retaliation, it is not healthy for us in any way. Retaliation does not heal or release the pain and trauma that we carry.

Allowing Jesus to remove the emotional and spiritual pain in our hearts and spirits is the only way to receive true freedom. Biblical, healing and cleansing prayer can release the pain and trauma—healing our hearts and spirits—which normally also releases the attached destructive emotions. Only the Lord Jesus can truly cleanse us from the effects of abuse, pain and trauma. As Jesus cleanses us from the defilement of trauma, and releases the emotional and spiritual pain from our hearts and spirits, we can truly experience newness and peace. Our hearts of flesh can be restored!

God is a just judge, and God is angry with the wicked every day.   

Psalm 7:11 (NKJV)

We must trust that the Most High God will judge those responsible for causing us unspeakable pain and trauma. His Word says that He is angry with the wicked every day. He is a Just Judge and He will bring about the appropriate consequences and punishment to those who do not genuinely repent for their sins. Repentance must include heart-felt, godly sorrow for evil actions or words—and a change in behavior—or it is not true repentance at all. It is essential that we place the offenders in the hands of the Most High God and let Him determine the timing for justice to be done. Then, we will know peace in the midst of pain and trauma. As we trust the Lord to judge and punish the evil doers,  the healing of our broken hearts—and the release of attached anger—will be more easily achieved.

Kathy Shelton

GODLY BOUNDARIES – No Door Mats!

I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works,
And that my soul knows very well. 

Psalm 139:14 (NKJV)

Brokenhearted people often have major problems setting godly boundaries in their lives. The lies of the enemy, Satan, can cause a trauma victim to feel like they deserved the abuse and trauma that they suffered. They may feel like a doormat, being walked on over and over, because they were vulnerable and an easy target. That is how the enemy would like wounded Christians to view themselves. Embracing the true identity that the Lord God has created for His children enables them to reject Satan’s lies!

We are fearfully and wonderfully made in the image of the Most High God! The enemy would like us to forget that and see ourselves as less than the beautiful creations that we were meant to be, reflecting God Himself. When we are carrying pain and trauma in our hearts and spirits, our opinions of our worth and value can be skewed. Not having godly boundaries is agreeing with the devil that we are worth less than the enormous cost that Jesus paid to set us free. The true nature of who we are in God’s eyes can be distorted—which then causes us to accept more abusive treatment—and the destructive cycle continues. We must break that cycle by believing God’s Word and taking godly action to receive the freedom to be who God created us to be.

“I will be a Father to you, And you shall be My sons and daughters, Says the LORD Almighty.”

2 Corinthians 6:18 (NKJV)

Genuine followers of Jesus Christ are sons and daughters of the Most High God, the Lord Almighty! We must protect our hearts, minds and spirits, realizing that we are precious to our Heavenly Father and that He is saddened when we do not do so. God chose to pay the ultimate price for us to become His sons and daughters when He sent His Son, Jesus Christ, to suffer an excruciating death for our salvation. Jesus’ death and resurrection from the dead needs to be treasured for the amazing and incomparable gift it is to us by our valuing ourselves enough to set godly boundaries!

Connected to the practice of not having healthy, godly boundaries is fear, especially the fear of man. The fear of man—and what a person may think or do if we do not make them happy and comply with their requests or demands—is one of the most difficult things for people with broken hearts and spirits to overcome. Many people learn that the fear of man keeps them from suffering additional abuse and trauma. The fear of man becomes stronger with time and brokenhearted/traumatized individuals will often do anything to please people to avoid the consequences of not doing so.

We must understand that being a born-again Christian does not mean that we are supposed to allow repeated abuse. Nowhere did Jesus say that we have to trust someone to love them. He also did not say that we have to continue in relationship with those who continually cause us severe emotional or spiritual pain. Jesus told the woman who was caught in adultery to go and sin no more. If a person is not remorseful and repentant, we should not stay in the relationship unless the Lord leads us to do so, knowing the possibility of future reconciliation. If they honestly repent and/or seek help to stop the behavior, we should cautiously and with the Lord’s direction, support their pursuing freedom from the sin. However, allowing anyone to continue to hurt and abuse us is not how the Lord wants us to live. We must value ourselves as sons and daughters of the Most High God who loves us beyond anything we can imagine. It grieves Him when we don’t set godly boundaries with people.

Not setting godly boundaries in our own lives is a trap that the devil uses repeatedly to cause us emotional pain, especially in the lives of ministers. Sincere Christian ministers are compassionate. That is why they have entered ministry. They desire to help people and this desire drives them at times to neglect the wisdom of the Lord in setting healthy, godly boundaries in their lives.

Although followers of Jesus Christ should be “moved with compassion,” that does not mean they are supposed to allow people to deceive or take advantage of them. Setting godly, healthy boundaries is so important if we are going to run the race and stay in it to the end. People will test our boundaries just like children test the boundaries with their parents. It is not a sin or an ungodly practice to protect ourselves from exhaustion and unreasonable demands from others. Saying no to people is not sin. Of course, saying no applies only to people and not to the Lord. He will never ask us to do anything that He does not give us the strength and guidance to accomplish.

Godly boundaries are good walls. However, painful and traumatic situations happen in our lives that can break down the good walls that the Lord designed to shield us from evil. We tend to develop ungodly, destructive walls as a result. Those detrimental walls can separate us from the love of God and His Son, Jesus. Harmful walls can also prevent us from receiving the healing we need for emotional, mental and/or spiritual pain that exist inside us.

We cannot be truly healed unless we allow the finished work that Jesus did on the cross to penetrate the ungodly walls that we have built around our broken hearts and spirits. Jesus will remove the harmful walls as we receive His healing, and He will replace them with godly ones. Asking Jesus to gently and safely release the pain we are carrying and replace it with His love will help us to develop godly, healthy walls, or boundaries, in our lives.

Accepting help for healing and freedom from past pain and trauma can be a difficult and frightening thing to consider, because it involves facing the truth and being honest with others about what we have endured. This is especially true if the pain and trauma were caused by other professing Christians. However, we must return to the Lord’s truth that we are fearfully and wonderfully made, and ask God for the courage to begin setting godly boundaries and to restore our true identity in Jesus’ name!

Kathy Shelton

Laughter and Healing from Traumatic Events

 

I would have lost heart, unless I had believed
That I would see the goodness of the Lord
In the land of the living.

Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord!

 Psalm 27:13-14 (NKJV)

Many people lose heart because they do not believe that they will ever see their situations improve. The emotional and spiritual pain they carry from traumatic events can become unbearable. The enemy can bring discouragement through numerous methods. One of those is when he whispers the lie, “God does not care about you. He would not have allowed this terrible thing to happen if He did.” If we listen to the devil and his lies, our faith will be weakened, our hearts can become more troubled, and deep depression can set in.

Traumatic events always cause a broken heart and spirit. Trauma includes betrayal, emotional abuse, mental abuse, verbal abuse, physical abuse, spiritual abuse, sexual abuse, ritual abuse, rape, the death of a loved one, divorce, domestic violence, accidents and natural disasters. The levels of emotional pain that we can experience from trauma vary greatly. When traumatic situations are more severe, and if they are ongoing, the emotional pain can, and often does, lead to physical illness.

Secondary trauma is trauma that we heard about or saw that happened to someone else, but did not directly involve us. Secondary trauma can have a significant impact on our hearts and spirits even though we did not experience the traumatic event first-hand. Ministers, counselors, doctors, nurses, mental health workers, police officers, firefighters, and people in many other professions that deal with the public can carry extreme, and sometimes debilitating, amounts of emotional pain from secondary trauma.

A merry heart makes a cheerful countenance, But by sorrow of the heart the spirit is broken.

Proverbs 15:13 (NKJV)

A merry heart does good, like medicine, But a broken spirit dries the bones.

Proverbs 17:22 (NKJV)

These verses make it very clear that a merry heart is good for our physical well-being. However, when we go through emotionally painful and traumatic experiences, it is difficult to have a merry heart. That, in turn, can seriously affect our physical and spiritual health!

If our hearts have been broken, a merry heart is sometimes very difficult to even imagine. However, our broken hearts and spirits can, and often will, result in physical sickness if the emotional and spiritual pain are allowed to continue without relief. That is what is meant by “a broken spirit dries the bones.” Dry bones are not healthy bones.

Not only is our spirit broken by sorrow of the heart, but our physical health is negatively affected as well. If we do not acknowledge the emotional pain and trauma we are carrying and seek help through godly, Bible-based prayer and ministry, the results can be devastating. When we least expect it, the suppressed emotional pain can be triggered by other similar situations, contributing to undesirable and ungodly behavior. This cycle will repeat until a person deals with the inner pain.

Proverbs 17:22 says that a merry heart is good medicine! One way to help the healing of our broken hearts and spirits is to laugh. There is absolutely nothing funny, nor laughable, about suffering emotional and spiritual pain due to a traumatic situation. However, laughing in the face of pain and trauma as we are able to do so is very important. It will help heal our hearts and spirits. If we cannot think of anything to laugh about, watching a funny movie is helpful. Reading a humorous book can also be healing.

Medical and scientific research has found that laughter reduces stress hormones and boosts the immune system. It also lowers blood pressure and reduces physical pain. Once again, the secular world is proving that what the Lord told us in His Word is absolutely true.

Laughter and a merry heart are part of the physical and inner healing process for past and present emotional pain and trauma. They are also excellent maintenance for our bodies and spirits. Genuine followers of Jesus Christ must be intentional and very selective regarding what they read, listen to, and watch in order to maintain a merry heart and peaceful spirit. They must let laughter be a regular part of their daily spiritual exercise.

We cannot allow our circumstances and the people responsible for breaking our hearts to determine our emotional, spiritual and physical health, or lack thereof, by staying in depressed and hopeless states. What Jesus Christ did on the cross for us is more than enough to give us hope and cheer us up. If Jesus Christ is truly someone’s personal Lord and Savior, they have the assurance from our Most High God that they will be rejoicing in heaven with Him and Jesus in the future. So, they must let their hearts be merry about that awesome promise!

Then he said to them, “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is your strength.”

Nehemiah 8:10 (NKJV)

It requires an inner joy of the Lord to laugh when one’s heart and spirit are broken! If the enemy, Satan, can steal our joy, he has won half the battle. The devil loves to lead a Christian into a state of anxiety, fear, or worry. That is one of the ways he can get their focus off the joy of the Lord. If a person’s heart is broken, they are more likely to succumb to Satan’s tactics. One reason it is so important for us to cling to the joy of the Lord in spite of our circumstances is that it gives us strength against the enemy. It also makes it much easier to have a merry heart.

Laughter and having a merry heart are very important parts of the healing process for our broken hearts and crushed spirits.  Laughing has many beneficial effects on us emotionally, spiritually and physically.  It is one of the remedies that the Lord created through which we can receive some healing when we are brokenhearted.  However, we must deliberately participate in that blessing to receive the healing it provides. Having and sharing a godly sense of humor with others is also extremely healing and essential in the inner healing process. Choosing to laugh and rejoice about something on a daily basis is choosing to have a merry heart!

Kathy Shelton

Inner Healing — Healing from the Inside Out

The spirit of a man is the lamp of the Lord,
Searching all the inner depths of his heart.

Proverbs 20:27 (NKJV)

Inner healing is the healing of a person’s emotional and spiritual wounds. Many of them are wounds that were initially experienced in early childhood. Our spirits register everything about us from the moment of conception on. 

There is a great need for inner healing in this world! So many people are miserable because they cannot bear the emotional and spiritual pain from trauma that they are carrying. That pain can result in addiction, abuse, divorce, domestic violence, murder, abandonment, physical illness, suicide, and many other epidemics in our society. Inner healing from emotional and spiritual pain that we have suffered is not optional if we desire to fulfill the Lord’s destiny for us.

A merry heart does good, like medicine,
But a broken spirit dries the bones.

Proverbs 17:22 (NKJV)

The spirit of a man will sustain him in sickness,
But who can bear a broken spirit?

Proverbs 18:14 (NKJV)

Trauma can be experienced in many forms including molestation, rape, domestic violence, death of a loved one, divorce, accidents, and natural disasters. Abuse, including mental, verbal, emotional, physical, sexual, and spiritual abuse, produces traumatic effects on our hearts and spirits. Traumatic situations always leave our hearts and spirits broken. Without inner healing for emotional and spiritual pain, we can become bitter, resentful, excessively angry, full of hatred, and physically ill.

A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.

Luke 6:45 (NKJV)

The good treasure in our hearts does produce good in our lives, but it does not prevent evil treasure from producing pain and suffering for our family and friends. Those closest to us—the ones we love and who love us—end up being easy targets when our own pain and trauma are triggered. This dynamic alone causes more relationship issues, broken homes, and divorces than most people realize.

Some of the evil treasure of our hearts may be formed as the result of painful and traumatic circumstances. We often suppress the emotional and spiritual pain without even trying as a defense mechanism that we develop to continue to function from day to day. Suppressed emotional and spiritual pain doesn’t just disappear. It can turn into lingering physical pain! In addition, the pain will not stay hidden forever, and it will eventually erupt like a volcano. That is when the abundance of the heart pours out of our mouths, or through our ungodly actions. Denying that emotional and spiritual pain exist within our hearts and spirits will never stop that from happening, and it will never cause the inner healing that we need to be accomplished.

Reproach and insults have broken my heart and I am so sick.
I looked for sympathy, but there was none,
And for comforters, but I found none.

Psalm 69:20 (AMP)

Many people have hurt us because they were carrying emotional and spiritual pain and trauma for which they never received healing. It is often said that hurt people, hurt people. That is true, but no excuse for us to continue to hurt others because we have not pursued inner healing for ourselves.

Create in me a clean heart, O God, and renew a steadfast spirit within me.

Psalm 51:10 (NKJV)

A clean heart represents a heart that has received healing for the things it contains that are not godly and glorifying to God. Our spirits cannot be steadfast as long as we are suffering the effects of pain and trauma. Once a person has sincerely asked Jesus Christ to be their personal Lord and Savior, they must ask God to show them what is in their hearts and spirits that needs to be released so they can truly obey Him in every area of their lives. We need to be living from the heart that Jesus gave us. Unfortunately, most of us are living from a heart that is broken. None of us will ever have a totally clean heart until we pass from this life into eternity in Heaven, but pursuing the cleanest heart possible should be a Christian’s goal in their inner healing journey.

According to Isaiah 53:4 (NKJV), Jesus has borne our griefsand carried our sorrows. Griefs and sorrows include our spiritual and physical sicknesses. Borne and carried mean to take upon oneself, or to carry as a burden.

Bible-based inner healing that relies on the power of Jesus Christ and the Holy Spirit is the most effective and long-lasting healing. We do not have to live our lives in a prison of pain and trauma that we carry in our hearts and spirits! Isaiah 61:1 (NKJV) says that Jesus came to heal the brokenhearted—not Buddha, Allah, Mohammed, or any pagan god. Jesus Christ, the Son of Almighty God, came to heal the brokenhearted and set the captives free (Luke 4:16-21, NKJV). True freedom is possible if it is pursued in a godly way.

Asking for help to receive inner healing takes courage and a willingness to admit that there is emotional and spiritual pain and trauma that are contributing to a lack of peace. Talking to a Christian counselor or prayer minister about your need for inner healing may seem frightening, but it will be the most important step you can take to help yourself and those you love. The Lord has provided many Christian ministries that help with inner healing. However, they will not search you out. You must do some research and find the best one for the specific pain and trauma that you have experienced. Our website includes a HELPFUL RESOURCES page on the top menu which lists suggestions for ministries that you may want to contact for help (CLICK HERE).

The LORD is near to the brokenhearted
And saves those who are crushed in spirit.

Psalm 34:18 (NASB)

Inner healing for emotional and spiritual pain is a process like peeling an onion. It is ongoing. Inner healing is not about trying to be healed and whole all at once. Each person needs to allow themselves the time necessary and receive the Lord’s grace to continue one day at a time. Each step taken in the inner healing process will increase one’s love for and closeness to Almighty God, Jesus, and the Holy Spirit.

Kathy Shelton