Can you cry?

This may sound like a strange question. However, in my ministry experiences with brokenhearted people, several of them were completely unable to cry. When they contacted me for help, their emotions had been shut down for years as the result of traumatic situations that had happened in their lives.

If this describes you, you need to know that God created our brains in a way to shut down our emotions when trauma becomes so intense that we cannot handle the pain. The way our brains deal with that overwhelming trauma often looks like we are numb—because we are—we are not responding emotionally to the trauma. This is for our own benefit and protection. Our response to trauma can also look like confusion. The bottom line is that God created our brains to operate this way when we are confronted with tremendous emotional pain and trauma. As a result, we can usually continue to function at some level in spite of horrific and intense traumatic experiences that we suffer in our lives.

After returning from the Healing the Brokenhearted (HBH) Ministry training seminar that I attended in August 2008, the Lord Jesus ministered to me in my first HBH session. At the seminar, I became aware that there were some deep issues of pain and trauma that the Lord wanted to heal in my heart and spirit. He wanted to release that emotional pain which I was carrying from some traumatic events in my life. The day after I returned from the seminar, the Lord showed me that it was time for Jesus to lead me in healing prayer. As I proceeded through the HBH process that I had learned, I was absolutely overwhelmed by the amount of emotional pain that was released. The tears and emotional pain that came out from very deep within me were unexpected and eye-opening. I cried buckets of tears! I had no idea that I was carrying that amount of emotional pain. I had no idea that someone could function while carrying that amount of emotional pain. However, as I said above, God created our brains with the ability to suppress emotional pain so that we can function to whatever degree necessary in spite of emotional pain and trauma. Once my prayer session was over and I had released an enormous amount of pain, I realized that if I could be walking around and functioning—doing my daily tasks, carrying that amount of pain—many other people could also be living the same way.

Over the years as I have ministered to others in individual prayer sessions, during seminars and during workshops, I have seen that level of pain released dozens and dozens of times. There was one woman—and this is not uncommon—who had been sexually abused as a child by a family member. As I ministered to her during a live demonstration at an HBH informational seminar years ago, a similar amount of deeply suppressed emotional pain came out of that brokenhearted woman. Another time, a different volunteer for the live demonstration at a seminar was literally shaking as she was crying and releasing the pain that had been stuffed for decades. She began trembling uncontrollably as it came up. I prayed and asked Jesus to release the pain and fill them both with peace. He did just that and they were very grateful to be free from that emotional pain.

One of the other women to whom I ministered HBH several times came to a prayer session immediately after signing her divorce paperwork at the courthouse. She was not aware that was going to happen that day. The original plan was to work on some financial support details at the court appointment until the divorce was finalized at a later date. However, this dear lady was completely blindsided when the attorneys announced the divorce would be final after that hearing. When she came to her appointment, all she could do was cry. That was the best thing I could let her do during that session. She cried and cried and cried. As she did, I prayed and asked Jesus to release the pain and fill her with peace. I set my plan for that ministry session aside and followed the Lord’s plan to minister to this extremely heartbroken woman. She received what she needed at that session—love and compassion for her hurting heart, mind and spirit.

You number my wanderings; put my tears into Your bottle; are they not in Your book?

Psalm 56:8 (NKJV)

One of the beautiful things I have observed while ministering to women who were totally shut down emotionally was that, after Jesus released an amount of the pain and trauma that they were carrying, they were finally able to cry. The tears flowed. Our tears are precious to our Most High God. Psalm 56:8 says that He puts our tears in His bottle and records them in His book. I have often told ministry recipients that if they feel like crying, “Let yourself cry, if you can, because tears are healing.” Releasing that pain is one step to healing and freedom. We were never meant to hold the emotional pain and trauma our entire lives. Eventually it either explodes out of us, or it makes us so physically sick that we cannot function at the level that we are supposed to be living.

Occasionally people have said to me, “All I do is cry when pain surfaces between sessions.” I tell them that is good because being able to cry is an absolute gift from God. Being able to feel those emotions and release that pain through tears is part of the healing process. I encourage them to ask Jesus to release the pain—to take the pain, to remove it from their hearts, to remove it from their minds and spirits, to heal those places where that pain was—as they cry. More than a few people have told me that when they do that they feel so much better—they feel relief. I also encourage them to ask the Holy Spirit to fill those voids with His peace.

Jesus wept.

John 11:35 (NKJV)

Jesus cried when He saw the deep emotional pain that Martha and Mary were experiencing after their brother, Lazarus, died. However, so many people were raised, especially men, being told, “Don’t cry. (Men don’t cry.)” However, it is not uncommon for men to cry as they go through inner healing for emotional pain and trauma. They are able to cry after they have received a level of healing. Men need to cry just as much as women do—sometimes more so. If that describes you and you are a man who has been told all your life, “Men don’t cry. Stop crying. Don’t cry,” I would encourage you to seek help, because many men may not cry, but the painful emotions come out in some other way. Men and women often experience anger when emotional pain and trauma surface. There are a lot of good reasons for anger to be attached to pain and trauma, but when anger erupts, it does not release the pain and trauma. Anger that is the result of a traumatic situation is usually released spontaneously as Jesus heals the damage and releases pain and trauma in a prayer session, not the other way around.

Many people tell us that we should not be angry, especially if we are Christians. We are often told, “You should not get angry. Forgive. Love everyone.” However, expressing anger is not always sin. There is righteous anger and that is what is normally attached to emotional pain and trauma. Satanic Ritual Abuse (SRA) survivors have enormous amounts of righteous anger attached to the emotional and spiritual pain they carry. Until the pain and trauma are released, that anger festers. I have addressed the issue of anger in much more detail in several other articles, including “Be angry and do not sin” and “A Whip of Cords!”

I will praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well.

Psalm 139:14 (NKJV)

It is amazing how God created our brains, our bodies, our hearts, our minds and our spirits. We are truly fearfully and wonderfully made! I have been in awe of what I have seen the Lord Jesus Christ do as I have ministered over the years. Our Most High God is able to heal even the deepest pain, even the deepest wounds and damage from horrific trauma.

Inner healing includes shedding tears. We all need to be able to cry! If you cannot cry, I would encourage you to understand several things. You are carrying a level of pain that will surface one day if it is not released in a godly and healthy way. It will erupt out of you like a volcano. You need to deal with that pain before that happens. That emotional pain and trauma has caused your brain to shut down your ability to cry. One way or the other, whether it is physical illness, or an emotional outburst coming from deep within you, the pain and trauma will eventually be triggered. When that suppressed pain gets triggered, it is not pretty.

Emotional pain and trauma can cause our whole being—mind, body, heart and spirit—to be in a state of dis-ease. Buried emotional pain will cause a person to be unable to fulfill their God-given destiny. However, we can get to the place where God wants us to be—whole and healed—able to deal with future pain and trauma in a healthy way. We can be free from emotional pain and trauma with Jesus’ help. If an individual has sincerely accepted Jesus Christ as their personal Lord and Savior, inner healing and freedom are possible!

“The Spirit of the LORD is upon Me, because He has anointed Me to preach the gospel to the poor; He has sent Me to heal the brokenhearted, to proclaim liberty to the captives and recovery of sight to the blind, to set at liberty those who are oppressed;”

Luke 4:18 (NKJV)

I would like to encourage you, number one, to have hope, and number two, not to pretend that there is nothing wrong. I would also encourage you to pursue healing for your heart and spirit through Biblical prayer ministry in the name of Jesus Christ. Jesus came to heal the brokenhearted!

Kathy Shelton

 

Be angry and do not sin.

 

Be angry, and do not sin. Meditate within your heart on your bed, and be still.

Psalm 4:4 (New King James Version)

You can be angry, but do not sin! Think about this as you lie in bed, and calm down.

Psalm 4:4 (Complete Jewish Bible)

Be angry, and do not sin: do not let the sun go down on your wrath,

Ephesians 4:26 (New King James Version)

Be angry, but don’t sin—don’t let the sun go down before you have dealt with the cause of your anger; 

Ephesians 4:26 (Complete Jewish Bible)

Okay. So, the Bible tells us that we can be angry, but not to let it escalate into sin. That is what it says! It does not say do not be angry, period, as so many people have taught or preached. I have heard many testimonies from people who were told to repent for their anger that had resulted from an emotionally painful or traumatic situation. That is ridiculous!

Our Most High God created us with emotions. One of those emotions is anger. There are several types of anger that people experience. Anger can be righteous anger, meaning that it is justified and godly, resulting from something unjust and hurtful that happened to us or someone else. God’s anger is reported in many places in the Bible, and it resulted from the sin and disobedience of human beings. However, God’s anger is never sin. He is holy and righteous. His anger is always justified and appropriate regarding wickedness and evil.

 When He had made a whip of cords, He drove them all out of the temple, with the sheep and the oxen, and poured out the changers’ money and overturned the tables.

John 2:15 (NKJV)

Jesus was extremely angry when He made a whip of cords and drove the money changers out of the temple. That was a perfect example of godly, righteous anger displayed as a result of people’s sinful actions. The temple was meant to be a house of prayer, not a “den of thieves,” which is how Jesus described what the money changers and sellers had turned it into. Jesus was furious when he used that whip of cords to drive those people who were defiling the temple off the premises. He was not being timid, shy, or politically correct. He was extremely angry and had a very good reason to react the way He did and kick them out. We should never feel guilty for having righteous anger. There are times when godly, righteous anger is not only appropriate, but also necessary to deal with ungodly situations! 

Most of us in the United States felt righteous anger after 9/11. That is not sin. That is a result of a horrific act that was perpetrated against our country and thousands of innocent people. As I have ministered to survivors of Satanic Ritual Abuse, I have seen incredible levels of righteous anger attached to the emotional, spiritual and physical pain and trauma that they had been carrying for decades. To tell them to repent for their anger would be further abuse! The same is true for survivors of sexual abuse and molestation. See the article It is not who you are! dated February 14, 2020, in which I described a woman in her seventies who had over-the-top levels of anger that were surfacing as a result of childhood sexual abuse. We should never tell others to repent for righteous anger!

Of course, there are times when our expression of anger is sin. That occurs when we allow our emotions to spiral out of control past the point of righteous anger. That is sin. In that case, when we step, or leap, over that line, we do need to ask God and anyone at whom we released the anger to forgive us.

There can also be demonic spirits of anger that are attached to our own sinful anger, or to the pain and trauma that we have suffered. During ministry sessions with wounded individuals, I have observed that righteous anger, as well as demonic spirits of anger, can be attached to pain and trauma that has been suppressed in someone’s heart or spirit. No amount of repenting will free a person from that anger. Only after the pain and trauma are released will the anger be released as well. Demonic spirits must usually be dealt with to rid a person of them once that person has asked for forgiveness for sin, or received healing from pain and trauma. When that happens, the demonic spirits will leave. However, I have also observed a great amount of spontaneous deliverance from spirits of anger during ministry sessions when people are healed and the pain and trauma are released. Praise the Lord!

One of the reasons, I believe, that typical deliverance methods used by many people in the Church are only temporarily helpful is because the demonic spirits returned and reattached to the pain and trauma to which they were originally attached. Unless it too has been healed and released, there cannot be true freedom. Lasting healing can only be received through the blood of Jesus Christ and the healing balm of the Holy Spirit.

Having experienced emotionally, physically, or spiritually painful and traumatic events should never be an excuse to continue acting out in anger! Repeated episodes of unexplained anger should be a signal to us that we need to get help. People often say, “I am this way because of what I have gone through in my life,” but that is a cop-out. Yes, the pain and trauma from the things that we experienced may very well be the root of the anger that keeps coming up. However, it does not need to continue! There is help available to receive Biblical inner healing and freedom.

Jesus said,

“…He has sent Me to heal the brokenhearted, to proclaim liberty to the captives…”     

Luke 4:18 (NKJV)

All anger is not sin, but some of it can be released by dealing with suppressed emotional pain and trauma. Bottled-up emotional pain and trauma—in addition to anger attached to them—can lead to years of physical illness and pain as well. However, there is hope through Jesus Christ. We can be released from the prison of experiencing unrighteous anger! Jesus came to set the captives free and to heal the brokenhearted. 

God does not want anyone to remain a prisoner of pain and trauma from their past! He has provided help through His Son, Jesus Christ, but we must do our part to pursue healing and freedom. The first step is to sincerely ask Jesus Christ to be our personal Lord and Savior. Asking Almighty God to forgive our sins and then repenting by changing our behavior to line up with God’s Word and obey Him is crucial in the inner healing process.

Kathy Shelton

 

It is not who you are!

You have experienced trauma. You have experienced emotional pain. You’ve gone through hell. You have experienced abuse. Whether the abuse was spiritual, physical, verbal, emotional, mental, sexual, or any other type of abuse, it caused great pain and trauma in your heart, mind and spirit.

However, IT IS NOT WHO YOU ARE! It is what was done to you.

If you have sincerely asked Jesus Christ to be your personal Lord and Savior, you are a child of the Most High God. That is who you are! You are loved with an everlasting love by the Creator of the Universe, His Son, Jesus, and the Holy Spirit. You are loved!

The Lord has appeared of old to me, saying:
“Yes, I have loved you with an everlasting love;
Therefore with lovingkindness I have drawn you.”

Jeremiah 31:3 (NKJV)

This world is full of people who are walking around, carrying pain and trauma that has been stuffed for years and often decades. One woman to whom I ministered was in her seventies, and during a ministry session, she told me about being molested by her father, beginning when she was five or six years old. She had never told anyone before about her father doing those horrible things to her. She had been having recurring dreams of him chasing her. That lady was living with extreme amounts of emotional pain and anger inside her heart and spirit. It was coming out at those she loved most—her family. They could not understand why she was so angry.

During that session, deep emotional pain was released from this precious, Christian woman as she sobbed uncontrollably. Jesus Christ ministered to this woman, and He did amazing and lasting healing in her heart, mind and spirit while I prayed with her. Afterwards, she laughed. She smiled. She was set free! Because she was able to talk about the trauma and receive compassionate prayer in Jesus’ name, she was able to receive the healing she needed. It did not change what happened, but Jesus changed her heart, her mind, and her spirit. He cleansed, purified, and healed her from that sexual abuse and trauma. The Holy Spirit filled the voids that were left once the pain and trauma were released. It was a beautiful process to help facilitate and observe. Her family was amazed at the difference they saw in her—the intense anger was gone!

What has happened to you is not who you are, unless you allow it to define who you are. You have to put an end to that. Do not let it continue for decades! You have to take control of your life because you have a beautiful, God-given destiny regardless of your age. God wants you to fulfill the destiny that He has planned for you. The enemy, Satan, does not want you to fulfill your God-given destiny. Satan often uses suppressed pain and trauma to stop people from living out their full potential for the kingdom of God.

The solution is healing through Jesus Christ! He can heal you from all the pain and trauma that was inflicted on you. Jesus can release it from your heart, your mind and your spirit. He came to set the captives free and to heal the brokenhearted (Luke 4:18, NKJV). Jesus can make your heart whole! That is a gift from our Most High God to you if you are a genuine follower of Jesus Christ.

The late Tom R. Hawkins, Ph.D., Founder of Restoration in Christ Ministries, stated the following: “The presence of the ‘flesh’ (man’s inherited propensity towards sin) will not be removed until death or the rapture. Thus, even a healed heart has harassment and temptation directed to the fallen nature, or flesh, from the outside sources of evil called the ‘world’ and all the powers of darkness.”

Having a healed heart does not guarantee that a person will not encounter future trauma, trials and spiritual warfare. However, with a healed heart, a person can function and live as the whole person God created them to be. It is not about becoming “perfect” and without trials, sin, and the challenges of life. It is about allowing the Holy Spirit to direct our reactions and being able to function according to God’s plan to the best of our ability at the time.

We must take part in our inner healing first by sincerely accepting Jesus Christ as our personal Lord and Savior and asking God to forgive our sins. Repenting for our sins—by changing our thoughts, actions and behavior—and obeying God’s Word are critical if we are going to truly live according to God’s will. We must ask the Lord what steps He wants us to take to pursue healing for our broken hearts.

Inner healing takes time, but going through the process is much better than living with deep emotional and spiritual pain. Reading the Bible out loud, listening to praise and worship music, singing to the Lord, and spending time alone with the Lord all help to heal our hearts, minds and spirits. It has been scientifically shown that reading the Word of God out loud helps to rewire our brains!

You may need to seek a qualified, Christian prayer minister who can help you to release the pain and trauma in your heart and spirit. However, that person has to be someone who is trained to do that in the name of Jesus Christ. Not every Christian minister knows how to pray for the release of emotional pain and trauma, but there are many available. If you need help finding one, check out our HELPFUL RESOURCES page by clicking here: HELPFUL RESOURCES. Inner healing will help you to start living your God-given destiny and not the life that Satan wants you to live.

God loves you and He has more for you than you can even imagine. He wants to see you set free! The lie from the enemy is that you will never be able to get healed from the trauma and that you will never be able to get passed it. YES, YOU CAN! However, you have to make the choice to go through the healing process. You have to make the choice to let Jesus Christ set you free.

If you have not sincerely asked Jesus Christ to be your personal Lord and Savior, that is the place to start. Jesus wants to help you. He died for your freedom and healing. However, you have to first make the decision to invite Jesus into your life in order to begin the godly path for inner healing. Once you make that choice, I know that Jesus will be by your side every step of the way. May the Most High God bless you with His everlasting love as you surrender to His will for your life.

Kathy Shelton

 

Joy Comes in the Morning!


Sing praise to the Lord, you saints of His,
And give thanks at the remembrance of His holy name.
For His anger is but for a moment,
His favor is for life;
Weeping may endure for a night,
But joy comes in the morning.
Psalm 30:4-5 (NKJV)

Genuine followers of Jesus Christ have all experienced the dark night of the soul at one time or another in their lives.  Those days, weeks, months or even years can seem like they will never end and be extremely difficult to endure.  Regardless of how much we love the Lord and seek His comfort, there are times when our souls—our minds, wills and emotions— refuse to be comforted.

In the day of my trouble I sought the Lord; My hand was stretched out in the night without ceasing; My soul refused to be comforted.
Psalm 77:2 (NKJV)


In Psalm 23:4, David wrote about walking through the valley of the shadow of death.  That valley is no fun to walk through, but the main thing to keep in mind is that we walk through it.  We should never stop and give up!  People who have sincerely asked Jesus Christ to be their personal Lord and Savior, asked Almighty God for forgiveness for their sins in Jesus’ name, and who have repented and changed their ungodly behavior will eventually experience joy in the morning.  That joy may come the next day after a traumatic event.  However, it may be weeks or months before that joy comes to our hearts, minds and spirits.  True Christians know that when we pass from this life into eternity, and we see the Lord face to face, we will be filled with joy!

His lord said to him, ‘Well done, good and faithful servant;
you have been faithful over a few things,
I will make you ruler over many things. Enter into the joy of your lord.’
Matthew 25:23 (NKJV)


The cycle of experiencing grief, weeping, and sorrow and then returning to a place of joy is part of life.  However, some Christians can get stuck in the grieving part of the cycle and do not regain the joy of the Lord.  The joy of the Lord is our strength as it says in Nehemiah 8:10 and we must return to His joy in order to receive the healing we need from traumatic events in our lives.  We can only do that if we are one of God’s children, living our lives for His glory.

Then he said to them, “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord.
Do not sorrow, for the joy of the Lord is your strength.”
Nehemiah 8:10 (NKJV)


In 2 Corinthians 11:24-28, Paul wrote about many of the traumatic events that he experienced:

Five times I received at the hands of the Jews the forty lashes less one. Three times I was beaten with rods. Once I was stoned. Three times I was shipwrecked; a night and a day I was adrift at sea; on frequent journeys, in danger from rivers, danger from robbers, danger from my own people, danger from Gentiles, danger in the city, danger in the wilderness, danger at sea, danger from false brothers; in toil and hardship, through many a sleepless night, in hunger and thirst, often without food, in cold and exposure. And, apart from other things, there is the daily pressure on me of my anxiety for all the churches.
2 Corinthians 11:24-28 (ESV)

Most of us have not suffered the majority of those types of horrendous situations, other than possibly sleepless nights, hunger and thirst, and being cold.  Nevertheless, many true Christians, including me, have been extremely wounded and devastated by traumatic circumstances which caused our hearts and spirits to be broken. 
Have you been betrayed?  I have.  Have you been divorced?  I have.  Have you been lied about by close friends or family members?  I have.  Have you been raped?  I have.  Have you been the victim of a violent crime?  I have.  Have you suffered the loss of a loved one due to their death?  I have.  Have you been abandoned?  I have.  Have you been rejected?  I have.  Have you been emotionally, verbally, mentally, physically, sexually, or spiritually abused?  I have experienced all of those types of abuse and more.  Have you been the victim of domestic violence?  I have.  Have you survived a natural disaster?  I have.  However, I am a survivor and more than a conqueror through Jesus Christ!  You can be too!! 

Yet in all these things we are more than conquerors and gain an overwhelming victory through Him who loved us [so much that He died for us].

Romans 8:37 (AMP)

Paul called the immense traumatic circumstances that he suffered “light afflictions” in 2 Corinthians 4:16-18.  He encouraged us not to lose heart and remember that the trials in our lives are only for a moment compared to eternity.  We must always try to keep God’s perspective as our focus—the big picture—that all things work together for good to those who love God, to those who are the called according to His purpose. (Romans 8:28, NKJV).

Therefore we do not lose heart. Even though our outward man is perishing,
yet the inward man is being renewed day by day. 
For our light affliction, which is but for a moment,
is working for us a far more exceeding and eternal weight of glory,
while we do not look at the things which are seen, but at the things which are not seen.
For the things which are seen are temporary, but the things which are not seen are eternal.
2 Corinthians 4:16-18 (NKJV)

So, when I write these articles, I am writing from a place of truly having lived through and survived numerous forms of extremely traumatic events.  My personal relationship with Jesus Christ has enabled the inner healing that He has done in my heart and spirit. The amount of emotional and spiritual healing I have received is amazing and it has allowed me to help others.  Jesus died for all my griefs and sorrows.  He died for yours as well.  Isaiah was prophesying about Jesus in these verses:

Surely He has borne our griefs
And carried our sorrows;
Yet we esteemed Him stricken,
Smitten by God, and afflicted.
But He was wounded for our transgressions,
He was bruised for our iniquities;
The chastisement for our peace was upon Him,
And by His stripes we are healed.
Isaiah 53:4-5 (NKJV)


Our Most High God has promised us that joy will come in the morning.  He does not tell us which morning, only that joy will come.  We must participate in the fulfillment of that promise in any way that He leads us to do so.  The main thing that we can do to see that happen in our lives is to worship the Lord regardless of what is happening in the natural realm.  As we obey and honor Him, we will experience increasing amounts of His joy! 

Kathy Shelton

 

Why did this happen to me?

  Trauma…

Abuse
Rape
Molestation
Divorce
Betrayal
Rejection
Abandonment
Domestic Violence
Death of a Loved One

The list goes on and on. These are all horrible things that can happen to us as we go through life. Traumatic events such as those above and others can cause intense pain in our hearts, minds and spirits!

We may ask ourselves the question, “Why did this happen to me?”  That is a dangerous question because it can lead to bitterness, anger, resentment, blaming God, or blaming ourselves. The pain from traumatic experiences can relentlessly torment us unless we receive healing and freedom from that pain and trauma. When deeply painful things happen to us, including the death of a loved one, betrayal, divorce, abuse, or any other traumatic event, we can be overwhelmed with so much emotional pain that it can lead to physical illness. Yes, the emotional and/or spiritual pain that we carry can, and often does, lead to short-term (acute) and long-term (chronic) physical illness.

The answer is not to allow the pain from the trauma to destroy us, or our relationships with the Most High God. The answer is not to stuff the pain. The answer is not to medicate it with illegal drugs. The answer is not to drown it in alcohol. The answer is not to do anything else harmful to try to deaden the pain. However, there are times, especially for those with post-traumatic stress disorder (PTSD), that medication is necessary and helpful to treat severe symptoms that are the result of extreme, life-threatening trauma. Medication may also be necessary to treat physical illness that results from trauma. However, the overuse of any medication can lead to addiction, which is often the result of deep emotional pain.

We must do our best not to focus on why the traumatic situations happened in our lives. Focusing on how to be more than conquerors through God in Jesus Christ our Lord (Romans 8:37-39) is much better for our emotional, mental and spiritual well-being. The ultimate answer to the emotional and spiritual pain we suffer is to seek healing through Jesus Christ—the Healer. He came to set the captives free. He came to heal the brokenhearted (Luke 4:18). 

“The Spirit of the Lord is upon Me,
Because He has anointed Me
To preach the gospel to the poor;
He has sent Me to heal the brokenhearted,
To proclaim liberty to the captives
And recovery of sight to the blind,
To set at liberty those who are oppressed;”  Luke 4:18 (NKJV)

There is so much that we have yet to learn about how pain and trauma affect our brains, our spirits, our DNA, and everything about us. However, as long as we continue to strive to receive the healing we need and not just give in to the pain, there is hope. The hope is in the fact that Jesus Christ came to heal the brokenhearted! As I stated above, we all have free wills. That is how we are able to accept God’s gift of salvation through the birth, death and resurrection of His Son, Jesus Christ. We are all given the opportunity to sincerely ask Jesus to be our personal Lord and Savior and spend eternity in Heaven. When we do that, we can have real hope.

Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.  Romans 15:13 (NKJV)

If you are in such intense emotional pain that you are using illegal drugs or over using prescribed drugs to medicate it, drowning it in alcohol, or participating in some other addiction or behavior that helps you to numb the pain, you need to realize that the cause of the pain must be addressed. We have to admit that we are brokenhearted. We have to acknowledge that the pain is damaging our relationships with others, especially our relationships with God. We have to draw as close to Him as we can, seek His healing, and seek His restoration. We must reach out for help in getting free and healed from the emotional and spiritual pain. There is help available through Christian prayer ministers and others who use the Holy Bible as their basis for helping people receive needed inner healing.

The Lord is near to the brokenhearted and saves those who are crushed in spirit.  Psalm 34:18 (NASB)

Jesus will never cause you pain. He brings comfort. He brings healing. His healing is not superficial and it is not temporary. It is lasting and it is the only way to get out of the prison that the trauma has put you in. There is a light at the end of the very dark tunnel of emotional and spiritual pain. Jesus is that light!

The Lord has appeared of old to me, saying:
“Yes, I have loved you with an everlasting love;
Therefore with lovingkindness I have drawn you. 
Jeremiah 31:3 (NKJV)

We can rejoice in that truth. God loves us with an everlasting love! He wants us to know that there is help available for the healing of our broken hearts through His Son, Jesus!

Kathy Shelton

Jesus Came to Heal Broken Hearts!

We have all been brokenhearted at one or more times during our lives.  The pain that we experience as a result of traumatic situations can be emotional, mental, spiritual, and even physical—and it can be intense!  Biblical, inner healing prayer ministry in Jesus’ name can help heal our broken hearts and release that pain.  It is a blessing from our Most High God to receive inner healing—freedom from emotional and/or spiritual pain and trauma.

Inner healing is the healing of emotional and spiritual pain that was caused by traumatic events.  Many of them were experienced in early childhood.  We all need inner healing because we have all been wounded emotionally and spiritually at some time in our lives.  Examples of traumatic events are emotional abuse, verbal abuse, mental abuse, spiritual abuse, physical abuse, sexual abuse, rejection, abandonment, betrayal, being the victim of a violent crime, the death of a loved one, divorce, accidents, and natural disasters.  These events all cause our hearts to be broken.  The good news is that Jesus came to heal broken hearts! 

When past pain or trauma is triggered, a person can act out of character, or react to a situation in a way that is out of proportion to what happened.  Until the pain and trauma are released and the broken parts of our hearts are healed, the cycle repeats itself.  To make matters worse, trauma piggybacks trauma and pain piggybacks pain.  They pile up within us.  The more pain and trauma that we suffer over the years, the more the resulting effects will be devastating and overwhelming to our minds, hearts, spirits and bodies.

“…He has sent Me to heal the brokenhearted, to proclaim liberty to the captives…”     Luke 4:18 (NKJV)

Luke 4:18 is a quote from Jesus Christ.  Almighty God loves us very much!  He does not want us to go through our lives carrying deep, and often debilitating, emotional and spiritual pain.  Jesus Christ, God’s Son, was born on this earth, died a horrific death and rose from the dead to set us free from sin and to heal our broken hearts!  The first step to freedom from pain and trauma is to sincerely accept Jesus Christ as our personal Lord and Savior.  We must ask God for forgiveness for our sins in Jesus’ name and repent by changing our behavior to line up with God’s Word, the Holy Bible.  Then, the healing can begin in our hearts, minds and spirits.

The Healing the Brokenhearted Ministry (HBH) is one type of Biblical, inner healing ministry through which Jesus heals broken hearts and strengthens relationships with Him, our Most High God and the Holy Spirit.  It is not intended to replace other Christian inner healing methods, but to be an additional tool for deep emotional and spiritual healing.  HBH was developed by Kathi Oates and Rev. Andrew Miller.  The Lord launched HBH in New Mexico after I attended the Healing the Brokenhearted Training Seminar in North Carolina in August 2008.

The goal of Healing the Brokenhearted Ministry is for the ministry recipient to be healed and set free from past pain and trauma.  This is accomplished through gentle and loving prayer.  HBH ministry is done under the direction and control of the Holy Spirit.  During a ministry session, Jesus releases pain and trauma so that the ministry recipient can be free from that burden.  However, it is not necessary for the person to remember the trauma that caused the pain in order to receive healing and freedom from it.  Some people have also received physical healing as a result of HBH ministry.

There are other Christian ministries that focus on Biblical inner healing listed on the HELPFUL RESOURCES page on this website’s top menu. Click here: HELPFUL RESOURCES for more information.

 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is liberty [emancipation from bondage, true freedom].   2 Corinthians 3:17 (AMP)

Our Most High God has revealed many things to us in His Word.  One of His promises to us is that healing and true freedom—liberty—are available to His children.  We are given the opportunity as genuine followers of Jesus Christ to pursue and receive Biblically based, inner healing for the pain from traumatic situations that we experienced.  The emotional and spiritual pain that we carry in our hearts, minds and spirits will interfere with our abilities to have close relationships with Almighty God, Jesus and the Holy Spirit.  It will also hinder our abilities to serve the Lord and to fulfill our God-given destinies.  We cannot fully connect to our heavenly Father while we have pain and trauma buried inside us.  Addressing emotional and spiritual pain and trauma in Christ-honoring ways will set us free and allow us to experience the joy of the Lord!

               Kathy Shelton

 

Are you BLESSED, but a MESS?

The answer to the question, “Are you BLESSED,” is yes if Jesus Christ, the Son of the Most High God, is truly your Lord and Savior!  Then, you are blessed because you can look forward to spending eternity with Him and Father God in Heaven.  However, having a genuine, personal relationship with the Lord does not automatically heal all the pain and trauma in our hearts and spirits.  In spite of having accepted the Lord Jesus Christ into your heart and life, you may still be a mess emotionally and spiritually.

The Body of Christ is blessed… but it is a mess!

Please don’t take this the wrong way.  I love our brothers and sisters-in-the-Lord who are genuine followers of Jesus Christ.  However, it is time for us to acknowledge the pain and trauma that the Body of Christ—the true Church—is carrying.  In the same way that people who are not Christians do, sincere Christians have experienced and stuffed pain from past and current trauma. 

Addiction to alcohol, drugs—legal and illegal, pornography, and other forms of escape may be the result of a person trying to numb the emotional, spiritual, and sometimes the resulting physical pain.  Knowing that we experienced emotional or spiritual trauma is not an excuse to continue abusing addictive substances, nor is it an excuse to do other ungodly things to numb the pain.  For some people, addiction can be the result of their free wills, bad choices and evil hearts.  Once we realize that pain and trauma are at the root of an addiction, we must seek help to receive godly freedom.

Situations we experience during our lives that cause pain and trauma, including abuse—emotional, verbal, mental, spiritual, sexual and physical—the death of a loved one, divorce, broken relationships, domestic violence, accidents, natural disasters, rejection, betrayal, and rape, always lead to a broken heart.  There are also untold numbers of wolves in sheep’s clothing who pretend to be Christians and break the hearts of sincere followers of Jesus Christ.  Countless, genuine Christians have broken hearts!

Tragically, the end result of overwhelming pain and trauma can be suicide, or attempted suicide.  When a Christian takes his or her own life, people may think they were not really a believer, but that is unreasonable.  True Christians are just as susceptible to the devastating pain that results from trauma in their lives as are non-believers.  In addition, the devil wants nothing more than to destroy peoples’ lives, especially Christians’ lives.  If he can plant thoughts of committing suicide as a way to escape unimaginable emotional and spiritual pain, he will do just that. 

I have experienced dozens of extremely traumatic situations in my life.  I became a born-again Christian in 1986, but prior to that I was raised Catholic and taught about God and His Son, Jesus.  Sadly, I attempted suicide two times, once in 1972 and the second time in 1982.  When the circumstances occurred that caused crushing, intense emotional pain for me, I just wanted the pain to stop.  I thought that death was the only option.  I was very wrong.  I praise the Most High God that I survived those suicide attempts and became one of His children on October 16, 1986!

As a result of Healing the Brokenhearted prayer ministry that I received in 2008, I learned that emotional pain and trauma from the past that I had suppressed was at the root of those suicide attempts decades earlier. During prayer, Jesus Christ released that emotional pain and trauma!  I praise the Lord that I am now completely free of the emotional and spiritual pain that resulted in those suicide attempts.  Freedom from past pain and trauma through Jesus Christ is lasting freedom! 

Over the years, I have prayed with hundreds of men and women who had stuffed pain for years and often decades. They were a mess, emotionally, spiritually, and sometimes physically.  The emotional and spiritual pain they were carrying was often so overwhelming that the only way they could survive was to deny it even existed.  They were all blessed as followers of Jesus Christ, but they were absolutely brokenhearted.

This is the bottom line—please seek help if you are brokenhearted and feel stuck in the pain and trauma.  There is a HELPFUL RESOURCES page on this website (CLICK HERE).  Genuine Christians have the opportunity to be set free from devastating emotional and spiritual pain and trauma through the precious blood of Jesus Christ, but we must pursue inner healing to be able to fully live out our God-given destinies.

    “…He has sent Me to heal the brokenhearted, to proclaim liberty to the captives…”     Luke 4:18 (NKJV)

Luke 4:18 is a quote from Jesus Christ!  Jesus does not want us to go through our lives carrying deep, and often debilitating, emotional and spiritual pain.  The first step to freedom from pain and trauma is sincerely accepting Jesus Christ as our personal Lord and Savior.  Then, the healing can begin in our hearts, minds and spirits.  Jesus loves us very much and wants to set us free! 

Kathy Shelton

 

The Bible and the Brokenhearted

The Bible has a lot to say about those who are brokenhearted.  It also has the answer for us to be able to receive healing and freedom from the emotional pain and trauma that we experienced in our lives regardless of the amount of time that has passed since the painful situations occurred.  The following verses are taken from the New King James Version (NKJV) of the Bible unless noted otherwise.  They are just a few that address the very common human condition of being brokenhearted.

“The Lord is near to the brokenhearted and saves those who are crushed in spirit.”       Psalm 34:18 (NASB, New American Standard Version)

When we suffer emotional and spiritual pain that are the result of traumatic events such as any type of abuse, the loss of a loved one, divorce, rape, accidents and natural disasters, our hearts will be broken and our spirits will be crushed.  Trauma devastates us in many ways, but our Most High God provides the comfort and healing we need if we have become His children by having genuinely accepted His Son, Jesus Christ, as our personal Lord and Savior.

We need to be living from the heart that God gave us.  Unfortunately, most of us are living from a heart that is broken.  Living from and with a heart that is broken is a miserable manner in which to live.  It is not the Lord’s perfect will for His children.  His perfect will for us is stated in Jeremiah 29:11, “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.”

“Jesus said to him, ‘You shall love the LORD your God with all your heart, with all your soul, and with all your mind.” Matthew 22:37

Our Most High God also intended for His children to love Him with all their hearts.  If we are living with broken hearts, we cannot love our heavenly Father with whole hearts.  Healing for the pain and trauma that caused our hearts to be broken must be accomplished before we can truly love God with all our hearts.

Stuffing emotional and spiritual pain does not help, but only makes matters worse, because it will eventually come to the surface and it can be like a volcano erupting when that happens.  Crying when we are brokenhearted is very healing and cleansing.  Even though Jesus knew that Lazarus had died and that He was going to raise him from the dead, Jesus groaned in His spirit, was troubled and Jesus wept (John 11:32-35).  He saw the emotional pain that Mary, Larazus’ sister, was experiencing and Jesus cried.  Crying is a healthy reaction to painful and traumatic situations.

“…He has sent Me to heal the brokenhearted, to proclaim liberty to the captives…” Luke 4:18

In Luke 4:18 above, Jesus quoted Isaiah 61:1 and then proceeded to add the following:

And He began to say to them, “Today this Scripture is fulfilled in your hearing.” Luke 4:21

That is the good news—Jesus came to heal the brokenhearted!  Isaiah 53:4 says that Jesus “has borne our griefs (or sicknesses) and carried our sorrows (or pains).”  These nouns, griefs and sorrows, have reference to sicknesses, both spiritual and physical.  Borne and carried mean to take upon oneself or to carry as a burdenJesus died to take our emotional pain but we must release it to Him.  Through gentle, Holy Spirit led prayer, we can release the hidden emotional pain and trauma to Jesus.

“The spirit of a man is the lamp of the Lord, searching all the inner depths of his heart.” Proverbs 20:27

The Lord wants us to search our hearts and acknowledge areas that need emotional and spiritual healing.  That can be a painful process in and of itself, but the end result of receiving godly healing and freedom from pain and trauma is definitely worth the time and effort involved in the inner healing process.

“A merry heart makes a cheerful countenance, but by sorrow of the heart the spirit is broken.” Proverbs 15:13

“A merry heart does good, like medicine, but a broken spirit dries the bones.”          Proverbs 17:22

Laughter and having a merry heart is a very important part of the healing process for our broken hearts and crushed spirits.  It does good like medicine and is very healing for our emotional and spiritual pain.  Laughing has many beneficial effects on us emotionally, spiritually and physically.  It is one of the remedies that the Lord created through which we can receive healing when we are brokenhearted.  However, we must deliberately participate in that blessing to receive the healing it provides.  Choosing to laugh and rejoice about something on a daily basis is choosing to have a merry heart!

“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort,  who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God.”  2 Corinthians 1:3-4 

2 Corinthians 1:3-4 is God’s plan for the brokenhearted.  He wants to comfort us in all our tribulation—in all our emotional and spiritual pain and trauma.  Once we have received a significant level of emotional and spiritual healing, the Lord desires that we then help comfort other brokenhearted people just as we were comforted by God. 

The Bible clearly states God’s promises and provisions of inner healing for the brokenhearted.   Jeremiah 31:3 tells us that our Most High God loves us with an everlasting love!  1 John 4:9 says, “In this the love of God was manifested toward us, that God has sent His only begotten Son into the world, that we might live through Him.”  Living through Jesus Christ is the only way that we can receive true and lasting healing for our broken hearts.    

Kathy Shelton

 

What in the world is going on with me?

Have you ever asked yourself that question?  You love the Lord Jesus and have sincerely asked Him to be your personal Lord and Savior, but something is blocking you from receiving freedom from ungodly habits and reactions to things.  The sin that we continue to battle in our lives is sometimes the result of past emotional pain and trauma that are festering beneath the surface.  If you find yourself repeatedly “going around the same mountains,” this may be the reason.

A merry heart makes a cheerful countenance,
But by sorrow of the heart the spirit is broken.
Proverbs 15:13 (NKJV)


Our spirits register everything about us from the moment of conception on.  When a person’s countenance is sad, there is a broken spirit involved. 

The spirit of a man will sustain him in sickness,
But who can bear a broken spirit?
Proverbs 18:14 (NKJV)

 
A broken spirit is the result of traumatic events—one time occurrences or on-going situations.  We often suffer traumatic situations as the result of the actions of evil people who have no consciences.  The reality is that much of the trauma we experience is caused by close friends, family and others we trusted who were just pretending to be Christians.  Those traumatic circumstances are even more devastating due to the tremendous betrayal that is part of the trauma.  

Traumatic events include the death of a loved one, divorce, abuse of any kind (sexual, mental, verbal, emotional, spiritual or physical), domestic violence, being the victim of any violent crime, physical illnesses and surgeries, repeatedly moving from one location to another (especially during childhood), natural disasters (fires, floods, tornadoes, hurricanes, etc.), and anything else that is extremely upsetting to normal life circumstances.  Trauma can not only break our hearts, but it can also break our spirits!

Addiction to drugs, alcohol, sex, pornography, gambling, food, prescription medications, ungodly relationships, cutting oneself, or anything else may be the result of trying to numb emotional pain and trauma from the past or present.  As painful memories from past events are triggered and come to the surface, the associated emotional, mental, spiritual or physical pain may be intense.  In an attempt to numb or deaden that pain, an individual may have one, two, three, or more drinks, use drugs, or in some other way try to relieve or deaden that pain.  It may work for a short time, because the activity changes the chemical balance in the person’s brain.  However, it is not a permanent solution and the unbearable emotional, mental, spiritual or physical pain eventually surfaces again.  The cycle of numbing the pain, the pain reappearing, and numbing it again can lead to full-blown addiction.


As genuine followers of Jesus Christ, we need to be living from the hearts and spirits that Jesus gave us.  Unfortunately, most of us are living from hearts and spirits that are broken.  Inner healing is the healing of our emotional and spiritual wounds.  Many of them are wounds that we initially experienced in early childhood.  These traumatic experiences often become repressed with time and remain hidden within us, contaminating our souls and distorting our beliefs and behaviors.  If we bury our emotional and spiritual pain, we are burying something that remains alive!  Suppressed emotional and spiritual pain doesn’t just disappear.  It can turn into lingering physical pain.

The Lord is near to those who have a broken heart,
And saves such as have a contrite spirit.
Psalm 34:18 (NKJV)
  
A contrite spirit is also translated as a crushed spirit (NASB translation).  Therefore, the verse above reassures us that the Lord saves those who are crushed in spirit.  Jesus came to heal the brokenhearted and proclaim liberty to the captives (Luke 4:18, NKJV).  The Lord wants to heal our broken hearts and spirits!

The spirit of man is the lamp of the Lord,

Searching all the innermost parts of his being.
Proverbs 20:27 (NASB)


James 1:4 (NIV) instructs us to become mature and complete, not lacking anything.  This reference is one of many portions of Scripture that highlight our responsibility to work on our maturity.  Once the Lord reveals that some sin in our lives is pain-driven, we must do all we can to pursue Biblical healing and freedom.  We should never use any type of pain as an excuse to sin!

Inner healing is a process like peeling and onion, one layer at a time.  It is not about trying to be perfect all at once.  We all need inner healing, because we have all been wounded emotionally or spiritually to one degree or another.  None of us grew up in a perfect world.  We don’t get healed if we stay in denial about how we are broken.  God does the redeeming, but we choose to mature.  If we are serious about becoming more like Jesus, we must ask Him to show us pain and trauma that He wants to heal in us. 

Jesus said to him, “You shall love the Lord your God with all your heart, with all your soul, and with all your mind.”
Matthew 22:37 (NKJV)


We were meant to love God with undivided, whole hearts.  Traumatic situations cause our hearts to be broken and divided into many pieces.  The good news is that there is hope!  A genuine, personal relationship with God’s Son, Jesus Christ, can lead to the healing and restoration of our hearts and spirits.  Jesus is the only One who can truly heal broken hearts and spirits!  Many people have received freedom from the effects of emotional and spiritual pain and trauma, including ungodly behavior, sin and addictions, through Biblical, healing prayer ministry.  Jesus Christ came to set the captives free, but sometimes it requires a person, “Jesus with skin on,” to help in the inner healing process.  We all need the encouragement and prayers of trusted, genuine followers of Jesus Christ! 

Do not give up hope!  Jesus loves you and wants to heal your broken heart and spirit.  The Lord will show you the way to receive the healing you need as you focus on loving Father God, Jesus and the Holy Spirit right where you are at the moment.  The Lord Jesus said, “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.” (Matthew 7:7-8, NKJV)

Kathy Shelton 

The Pain

Emotional pain.
Physical pain.
Mental pain.
Spiritual pain.

The pain is so real. The pain is so intense. The emotional, physical, mental and spiritual pain from traumatic events can cause people to do many things to try to escape, numb, or cope with the pain they are feeling. It can cause someone to turn to drugs, alcohol, sexual promiscuity, cutting, denial, anger, and other self-destructive behaviors. The pain can lead to addictions to drugs, alcohol or other ungodly coping mechanisms. However, the Lord is the only One who can bring true, lasting freedom and healing from the pain.

He heals the brokenhearted
And binds up their wounds.

Psalm 147:3 (NKJV)

Trauma includes betrayal, emotional abuse, mental abuse, verbal abuse, physical abuse, spiritual abuse, sexual abuse, ritual abuse, rape, the death of a loved one, divorce, accidents and natural disasters. The levels of emotional pain that we can experience from trauma vary greatly. As traumatic situations become more severe, and if they are ongoing, the emotional pain can, and often does, cause physical illness.

Secondary trauma is trauma that we heard about or saw that happened to someone else, but did not directly involve us. Secondary trauma can have a significant impact on our hearts and spirits even though we did not experience the traumatic event first-hand. Ministers, counselors, mental health professionals, police officers, firefighters, and people in many other professions that deal with the public can carry extreme, and sometimes debilitating, amounts of primary and secondary pain and trauma.

Trauma is energy. It comes at us like a blow to a bone. That bone can receive a hair-line fracture, a splintering, a complete break or several breaks depending on the force behind the blow. Emotional and spiritual trauma have similar effects on our hearts, minds and spirits. The effects from traumatic events that do not receive healing will steadily distract our focus and drain our energy away from reaching our God-given destinies.  The pain from trauma will fester and eventually erupt like a volcano if it is not released and the damage is not healed.

Post-Traumatic Stress Disorder (PTSD) is a serious result of extreme traumatic events. It is not just limited to veterans of war, although there are a high percentage of veterans suffering with horrific PTSD symptoms. Many more people are living with the debilitating symptoms of PTSD than anyone realizes. PTSD is a real illness. It can develop after living through or seeing a life-threatening, traumatic event. PTSD makes a person feel stressed and afraid after the danger is over. PTSD can cause problems like flashbacks, or feeling like the event is happening again, trouble sleeping or nightmares, feeling alone, and panic attacks. PTSD starts at different times for different people. Signs of PTSD may start soon after a frightening event and then continue. Other people develop new or more severe signs months or even years later.  PTSD can lead to all of the ungodly coping behaviors mentioned above and that last, most self-destructive action of suicide.

Current traumatic situations can, and often do, bring the emotional pain of similar past traumatic experiences to the surface. We were meant to love God with whole, not broken, hearts. We cannot do that when the pain and trauma are constantly bombarding our hearts and spirits.

Jesus said to him, “You shall love the Lord your God with all your heart, with all your soul, and with all your mind.”

Matthew 22:37 (NKJV)

The pain can also cause us to wear a mask around others. We don’t want others to see how deeply we are hurting. Many people just don’t know how to cope. They may try to get help, but it may be unsuccessful, or even cause more damage. So, they may eventually turn to wearing a mask, not letting anyone know how severely brokenhearted they are—not letting anyone know the level of pain that they are carrying. However, the more that we wear that mask, the more the mask becomes part of who we are! The following poem by Helen Joseph, The Mask, addresses this very well.

Always a mask

Held in the slim hand,

Whitely,

Always she had a mask

Before her face–

Smiling and sprightly,

The Mask.

 

Truly the wrist

Holding it lightly

Fitted the task:

Sometimes however

Was there a shiver,

Fingertip quiver,

Ever so slightly–

Holding the mask?

 

For years and years and

Years I wondered

But dared not ask.

 

And then–

I blundered,

I looked behind,

Behind the mask

To find

Nothing–She had no face.

She had become

Merely a hand

Holding a mask

With grace.

I have quoted the above poem during Healing the Brokenhearted Ministry seminars and workshops for many years. There has always been a very strong reaction to the poem from those in attendance. Many people can relate to wearing a mask. It is not socially acceptable to wear our pain on our sleeves—to let it be known to others. Unfortunately—very unfortunately—in the Christian Church, in the Body of Christ, there is so much emotional and spiritual pain being carried by believers, and they are afraid to be real with anyone. They have been hurt too much. They may have been spiritually abused and deeply wounded by other Christians. They don’t want to take a chance that it will happen again and understandably so.

When we go to a church service and look around, we will normally see rows and rows of people wearing their masks. If we ask them how they are doing, they will answer, “I’m doing fine. I’m doing good. I am blessed.” Yes, Christians are blessed because Jesus came, died, and rose again so that we can spend eternity with Him and the Father in Heaven. However, life on this earth is difficult to say the least. It is not a bed of roses even for, and sometimes especially for, Christians. We have all experienced emotional pain and trauma.

The answer, however, is not to walk around wearing a mask! The answer is not to worry about what others will think. Our Most High God is the only One we need to please. Wearing masks does not please Him. If we please Him, then we will be pleasing those people He wants us to please. We cannot do that while wearing a mask!

Instead of continuing to wear a mask that will draw us deeper and deeper into isolation from our Most High God and other people, we need to find someone with whom we can share our deepest pain. We need to allow that mask to come off. We need to be careful, because as many of us have discovered, not everyone is safe. However, we can ask a trustworthy, Christian friend or family member if they know a safe believer who can help us receive freedom in Biblical ways. We must reach out and not isolate ourselves in order to receive the inner healing we need.

The Lord is near to the heartbroken
And He saves those who are crushed in spirit (contrite in heart, truly sorry for their sin).

Psalm 34:18 (AMP)

Healing for our pain requires that we take the first step and sincerely ask Jesus to be our Lord and Savior. We must obey God’s Word and repent for our sins. Jesus’ sacrifice was a huge price paid for our freedom and healing, and we need to honor it by being honest with our Most High God and genuine in our confession of faith.

Jesus Christ can release and heal our pain and trauma! 

Jesus said:

“The Spirit of the Lord is upon Me,
Because He has anointed Me
To preach the gospel to the poor;
He has sent Me to heal the brokenhearted,
To proclaim liberty to the captives
And recovery of sight to the blind,
To set at liberty those who are oppressed;”

Luke 4:18 (NKJV)

JESUS is always safe! We need to talk to Him. We must pray and listen for His response. He will lead us and guide us on the healing path that we need to follow for the specific pain and trauma that we have experienced.

Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.

Proverbs 3:5-6 (NKJV)

 

And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.

Revelation 21:4

May the Lord Jesus bless you as you seek His healing and freedom from pain and trauma. I pray that your heart will be open to receiving that healing and freedom and that nothing will stop you from pursuing it. I bless you as you determine to stop wearing a mask long enough to get the help you need so that one day you will not have to wear that mask ever again. May Jesus Christ strengthen your heart and give you courage. May you see the goodness of the Lord as you remove your mask!
Kathy Shelton