Inner Healing — Healing from the Inside Out

The spirit of a man is the lamp of the Lord,
Searching all the inner depths of his heart.

Proverbs 20:27 (NKJV)

Inner healing is the healing of a person’s emotional and spiritual wounds. Many of them are wounds that were initially experienced in early childhood. Our spirits register everything about us from the moment of conception on. 

There is a great need for inner healing in this world! So many people are miserable because they cannot bear the emotional and spiritual pain from trauma that they are carrying. That pain can result in addiction, abuse, divorce, domestic violence, murder, abandonment, physical illness, suicide, and many other epidemics in our society. Inner healing from emotional and spiritual pain that we have suffered is not optional if we desire to fulfill the Lord’s destiny for us.

A merry heart does good, like medicine,
But a broken spirit dries the bones.

Proverbs 17:22 (NKJV)

The spirit of a man will sustain him in sickness,
But who can bear a broken spirit?

Proverbs 18:14 (NKJV)

Trauma can be experienced in many forms including molestation, rape, domestic violence, death of a loved one, divorce, accidents, and natural disasters. Abuse, including mental, verbal, emotional, physical, sexual, and spiritual abuse, produces traumatic effects on our hearts and spirits. Traumatic situations always leave our hearts and spirits broken. Without inner healing for emotional and spiritual pain, we can become bitter, resentful, excessively angry, full of hatred, and physically ill.

A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.

Luke 6:45 (NKJV)

The good treasure in our hearts does produce good in our lives, but it does not prevent evil treasure from producing pain and suffering for our family and friends. Those closest to us—the ones we love and who love us—end up being easy targets when our own pain and trauma are triggered. This dynamic alone causes more relationship issues, broken homes, and divorces than most people realize.

Some of the evil treasure of our hearts may be formed as the result of painful and traumatic circumstances. We often suppress the emotional and spiritual pain without even trying as a defense mechanism that we develop to continue to function from day to day. Suppressed emotional and spiritual pain doesn’t just disappear. It can turn into lingering physical pain! In addition, the pain will not stay hidden forever, and it will eventually erupt like a volcano. That is when the abundance of the heart pours out of our mouths, or through our ungodly actions. Denying that emotional and spiritual pain exist within our hearts and spirits will never stop that from happening, and it will never cause the inner healing that we need to be accomplished.

Reproach and insults have broken my heart and I am so sick.
I looked for sympathy, but there was none,
And for comforters, but I found none.

Psalm 69:20 (AMP)

Many people have hurt us because they were carrying emotional and spiritual pain and trauma for which they never received healing. It is often said that hurt people, hurt people. That is true, but no excuse for us to continue to hurt others because we have not pursued inner healing for ourselves.

Create in me a clean heart, O God, and renew a steadfast spirit within me.

Psalm 51:10 (NKJV)

A clean heart represents a heart that has received healing for the things it contains that are not godly and glorifying to God. Our spirits cannot be steadfast as long as we are suffering the effects of pain and trauma. Once a person has sincerely asked Jesus Christ to be their personal Lord and Savior, they must ask God to show them what is in their hearts and spirits that needs to be released so they can truly obey Him in every area of their lives. We need to be living from the heart that Jesus gave us. Unfortunately, most of us are living from a heart that is broken. None of us will ever have a totally clean heart until we pass from this life into eternity in Heaven, but pursuing the cleanest heart possible should be a Christian’s goal in their inner healing journey.

According to Isaiah 53:4 (NKJV), Jesus has borne our griefsand carried our sorrows. Griefs and sorrows include our spiritual and physical sicknesses. Borne and carried mean to take upon oneself, or to carry as a burden.

Bible-based inner healing that relies on the power of Jesus Christ and the Holy Spirit is the most effective and long-lasting healing. We do not have to live our lives in a prison of pain and trauma that we carry in our hearts and spirits! Isaiah 61:1 (NKJV) says that Jesus came to heal the brokenhearted—not Buddha, Allah, Mohammed, or any pagan god. Jesus Christ, the Son of Almighty God, came to heal the brokenhearted and set the captives free (Luke 4:16-21, NKJV). True freedom is possible if it is pursued in a godly way.

Asking for help to receive inner healing takes courage and a willingness to admit that there is emotional and spiritual pain and trauma that are contributing to a lack of peace. Talking to a Christian counselor or prayer minister about your need for inner healing may seem frightening, but it will be the most important step you can take to help yourself and those you love. The Lord has provided many Christian ministries that help with inner healing. However, they will not search you out. You must do some research and find the best one for the specific pain and trauma that you have experienced. Our website includes a HELPFUL RESOURCES page on the top menu which lists suggestions for ministries that you may want to contact for help (CLICK HERE).

The LORD is near to the brokenhearted
And saves those who are crushed in spirit.

Psalm 34:18 (NASB)

Inner healing for emotional and spiritual pain is a process like peeling an onion. It is ongoing. Inner healing is not about trying to be healed and whole all at once. Each person needs to allow themselves the time necessary and receive the Lord’s grace to continue one day at a time. Each step taken in the inner healing process will increase one’s love for and closeness to Almighty God, Jesus, and the Holy Spirit.

Kathy Shelton

Joy Comes in the Morning!


Sing praise to the Lord, you saints of His,
And give thanks at the remembrance of His holy name.
For His anger is but for a moment,
His favor is for life;
Weeping may endure for a night,
But joy comes in the morning.
Psalm 30:4-5 (NKJV)

Genuine followers of Jesus Christ have all experienced the dark night of the soul at one time or another in their lives.  Those days, weeks, months or even years can seem like they will never end and be extremely difficult to endure.  Regardless of how much we love the Lord and seek His comfort, there are times when our souls—our minds, wills and emotions— refuse to be comforted.

In the day of my trouble I sought the Lord; My hand was stretched out in the night without ceasing; My soul refused to be comforted.
Psalm 77:2 (NKJV)


In Psalm 23:4, David wrote about walking through the valley of the shadow of death.  That valley is no fun to walk through, but the main thing to keep in mind is that we walk through it.  We should never stop and give up!  People who have sincerely asked Jesus Christ to be their personal Lord and Savior, asked Almighty God for forgiveness for their sins in Jesus’ name, and who have repented and changed their ungodly behavior will eventually experience joy in the morning.  That joy may come the next day after a traumatic event.  However, it may be weeks or months before that joy comes to our hearts, minds and spirits.  True Christians know that when we pass from this life into eternity, and we see the Lord face to face, we will be filled with joy!

His lord said to him, ‘Well done, good and faithful servant;
you have been faithful over a few things,
I will make you ruler over many things. Enter into the joy of your lord.’
Matthew 25:23 (NKJV)


The cycle of experiencing grief, weeping, and sorrow and then returning to a place of joy is part of life.  However, some Christians can get stuck in the grieving part of the cycle and do not regain the joy of the Lord.  The joy of the Lord is our strength as it says in Nehemiah 8:10 and we must return to His joy in order to receive the healing we need from traumatic events in our lives.  We can only do that if we are one of God’s children, living our lives for His glory.

Then he said to them, “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord.
Do not sorrow, for the joy of the Lord is your strength.”
Nehemiah 8:10 (NKJV)


In 2 Corinthians 11:24-28, Paul wrote about many of the traumatic events that he experienced:

Five times I received at the hands of the Jews the forty lashes less one. Three times I was beaten with rods. Once I was stoned. Three times I was shipwrecked; a night and a day I was adrift at sea; on frequent journeys, in danger from rivers, danger from robbers, danger from my own people, danger from Gentiles, danger in the city, danger in the wilderness, danger at sea, danger from false brothers; in toil and hardship, through many a sleepless night, in hunger and thirst, often without food, in cold and exposure. And, apart from other things, there is the daily pressure on me of my anxiety for all the churches.
2 Corinthians 11:24-28 (ESV)

Most of us have not suffered the majority of those types of horrendous situations, other than possibly sleepless nights, hunger and thirst, and being cold.  Nevertheless, many true Christians, including me, have been extremely wounded and devastated by traumatic circumstances which caused our hearts and spirits to be broken. 
Have you been betrayed?  I have.  Have you been divorced?  I have.  Have you been lied about by close friends or family members?  I have.  Have you been raped?  I have.  Have you been the victim of a violent crime?  I have.  Have you suffered the loss of a loved one due to their death?  I have.  Have you been abandoned?  I have.  Have you been rejected?  I have.  Have you been emotionally, verbally, mentally, physically, sexually, or spiritually abused?  I have experienced all of those types of abuse and more.  Have you been the victim of domestic violence?  I have.  Have you survived a natural disaster?  I have.  However, I am a survivor and more than a conqueror through Jesus Christ!  You can be too!! 

Yet in all these things we are more than conquerors and gain an overwhelming victory through Him who loved us [so much that He died for us].

Romans 8:37 (AMP)

Paul called the immense traumatic circumstances that he suffered “light afflictions” in 2 Corinthians 4:16-18.  He encouraged us not to lose heart and remember that the trials in our lives are only for a moment compared to eternity.  We must always try to keep God’s perspective as our focus—the big picture—that all things work together for good to those who love God, to those who are the called according to His purpose. (Romans 8:28, NKJV).

Therefore we do not lose heart. Even though our outward man is perishing,
yet the inward man is being renewed day by day. 
For our light affliction, which is but for a moment,
is working for us a far more exceeding and eternal weight of glory,
while we do not look at the things which are seen, but at the things which are not seen.
For the things which are seen are temporary, but the things which are not seen are eternal.
2 Corinthians 4:16-18 (NKJV)

So, when I write these articles, I am writing from a place of truly having lived through and survived numerous forms of extremely traumatic events.  My personal relationship with Jesus Christ has enabled the inner healing that He has done in my heart and spirit. The amount of emotional and spiritual healing I have received is amazing and it has allowed me to help others.  Jesus died for all my griefs and sorrows.  He died for yours as well.  Isaiah was prophesying about Jesus in these verses:

Surely He has borne our griefs
And carried our sorrows;
Yet we esteemed Him stricken,
Smitten by God, and afflicted.
But He was wounded for our transgressions,
He was bruised for our iniquities;
The chastisement for our peace was upon Him,
And by His stripes we are healed.
Isaiah 53:4-5 (NKJV)


Our Most High God has promised us that joy will come in the morning.  He does not tell us which morning, only that joy will come.  We must participate in the fulfillment of that promise in any way that He leads us to do so.  The main thing that we can do to see that happen in our lives is to worship the Lord regardless of what is happening in the natural realm.  As we obey and honor Him, we will experience increasing amounts of His joy! 

Kathy Shelton