Why did this happen to me?

  Trauma…

Abuse
Rape
Molestation
Divorce
Betrayal
Rejection
Abandonment
Domestic Violence
Death of a Loved One

The list goes on and on. These are all horrible things that can happen to us as we go through life. Traumatic events such as those above and others can cause intense pain in our hearts, minds and spirits!

We may ask ourselves the question, “Why did this happen to me?”  That is a dangerous question because it can lead to bitterness, anger, resentment, blaming God, or blaming ourselves. The pain from traumatic experiences can relentlessly torment us unless we receive healing and freedom from that pain and trauma. When deeply painful things happen to us, including the death of a loved one, betrayal, divorce, abuse, or any other traumatic event, we can be overwhelmed with so much emotional pain that it can lead to physical illness. Yes, the emotional and/or spiritual pain that we carry can, and often does, lead to short-term (acute) and long-term (chronic) physical illness.

The answer is not to allow the pain from the trauma to destroy us, or our relationships with the Most High God. The answer is not to stuff the pain. The answer is not to medicate it with illegal drugs. The answer is not to drown it in alcohol. The answer is not to do anything else harmful to try to deaden the pain. However, there are times, especially for those with post-traumatic stress disorder (PTSD), that medication is necessary and helpful to treat severe symptoms that are the result of extreme, life-threatening trauma. Medication may also be necessary to treat physical illness that results from trauma. However, the overuse of any medication can lead to addiction, which is often the result of deep emotional pain.

We must do our best not to focus on why the traumatic situations happened in our lives. Focusing on how to be more than conquerors through God in Jesus Christ our Lord (Romans 8:37-39) is much better for our emotional, mental and spiritual well-being. The ultimate answer to the emotional and spiritual pain we suffer is to seek healing through Jesus Christ—the Healer. He came to set the captives free. He came to heal the brokenhearted (Luke 4:18). 

“The Spirit of the Lord is upon Me,
Because He has anointed Me
To preach the gospel to the poor;
He has sent Me to heal the brokenhearted,
To proclaim liberty to the captives
And recovery of sight to the blind,
To set at liberty those who are oppressed;”  Luke 4:18 (NKJV)

There is so much that we have yet to learn about how pain and trauma affect our brains, our spirits, our DNA, and everything about us. However, as long as we continue to strive to receive the healing we need and not just give in to the pain, there is hope. The hope is in the fact that Jesus Christ came to heal the brokenhearted! As I stated above, we all have free wills. That is how we are able to accept God’s gift of salvation through the birth, death and resurrection of His Son, Jesus Christ. We are all given the opportunity to sincerely ask Jesus to be our personal Lord and Savior and spend eternity in Heaven. When we do that, we can have real hope.

Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.  Romans 15:13 (NKJV)

If you are in such intense emotional pain that you are using illegal drugs or over using prescribed drugs to medicate it, drowning it in alcohol, or participating in some other addiction or behavior that helps you to numb the pain, you need to realize that the cause of the pain must be addressed. We have to admit that we are brokenhearted. We have to acknowledge that the pain is damaging our relationships with others, especially our relationships with God. We have to draw as close to Him as we can, seek His healing, and seek His restoration. We must reach out for help in getting free and healed from the emotional and spiritual pain. There is help available through Christian prayer ministers and others who use the Holy Bible as their basis for helping people receive needed inner healing.

The Lord is near to the brokenhearted and saves those who are crushed in spirit.  Psalm 34:18 (NASB)

Jesus will never cause you pain. He brings comfort. He brings healing. His healing is not superficial and it is not temporary. It is lasting and it is the only way to get out of the prison that the trauma has put you in. There is a light at the end of the very dark tunnel of emotional and spiritual pain. Jesus is that light!

The Lord has appeared of old to me, saying:
“Yes, I have loved you with an everlasting love;
Therefore with lovingkindness I have drawn you. 
Jeremiah 31:3 (NKJV)

We can rejoice in that truth. God loves us with an everlasting love! He wants us to know that there is help available for the healing of our broken hearts through His Son, Jesus!

Kathy Shelton

Joy to the World… Surviving Holidays and Celebrations

Then he said to them, “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is your strength.” 

Nehemiah 8:10 (NKJV)

It should be a blessing to get together with family and/or friends during Easter, Thanksgiving, Hanukkah, Christmas, New Years, birthdays and other times of celebration.  However, these days and seasons—which should be joyful—can be extremely lonely and emotionally painful times for many people.  As a result, and very sadly, the rate of suicide increases during the holidays. 

If you dread the holidays because emotional pain from the past is usually triggered, please know that you are not alone.  This is very common.  However, there is help.  Jesus can release that past pain and trauma!  As Nehemiah 8:10 says, “The joy of the Lord is your strength.”  His joy is not dependent on our circumstances or any past emotional pain we have suffered.  His joy is endless and without comparison.  If we are on a downward spiral into the opposite of His joy, we must draw near to our heavenly Father and pray for His strength and joy to overshadow the emotional pain. 

My soul melts away for sorrow; strengthen me according to your word!

Psalm 119:28 (ESV)

When emotional pain or trauma from the past is triggered during the holidays, it can be extremely difficult for those who are unknowingly carrying that pain.  They may not realize that their reaction to Aunt Suzie or Uncle Harry is really partially the result of past pain that has been buried and is now coming to the surface.  Reactions to what should be happy situations can appear to be inappropriate and even unreasonable to the traumatized person and others, because they do not understand that suppressed pain and trauma are being triggered.

Why are you in despair, O my soul?
And why are you restless and disturbed within me?
Hope in God and wait expectantly for Him, for I shall again praise Him,
The help of my [sad] countenance and my God.

Psalm 43:5 (AMP)

An example of emotional pain from the past being triggered after over six decades was described to me by one of my ministry recipients several years ago.  This woman, Betty (not her real name), had been married for over 50 years when she asked her husband to go to the store to buy a jar of pickles for her.  Betty told him the type and brand of pickles that she wanted, but when he returned home, he had a jar of generic pickles that was not even the type that she had requested.

This woman, who was in her seventies, said that she went into a rage!  Thankfully, Betty also had some knowledge about inner emotional wounds and quickly realized that her reaction had very little to do with the pickles.  So, she asked the Lord what was going on with her, and He revealed the root of her emotional outburst.  When Betty was a child, her family was very poor and her mother only bought things that were the least expensive.  If her mother came home with anything that was not the cheapest item, this woman’s father got very angry.  The pain and trauma that surfaced when Betty’s husband came home with the generic brand of pickles had been stuffed for over 60 years!  The end of the story is that Betty received the healing and freedom that she needed through Jesus Christ from this past emotional pain and trauma.  Praise the Lord!

Above all else, guard your heart, for everything you do flows from it.

Proverbs 4:23 (NIV)

Until inner healing is received, there are several things we can do to minimize experiencing emotional pain during the holidays.  If we know that particular people, or specific situations have caused us emotional pain in the past, we must do whatever we can to limit our contact with them, or completely avoid being exposed to them, if at all possible.   We must set healthy, godly boundaries to protect our hearts and spirits.  Other examples of guarding our hearts also include avoiding watching seasonal programs on television, not listening to certain holiday music, and not going to some parties or events, all of which may bring past emotional pain to the surface.  It is much easier to avoid being triggered than to deal with the emotional pain once it has come to the surface.

For unto us a Child is born,
Unto us a Son is given;
And the government will be upon His shoulder.
And His name will be called
Wonderful, Counselor, Mighty God,
Everlasting Father, Prince of Peace.

Isaiah 9:6 (NKJV)

Also, focusing on the main reason for the celebration is a must in order to avoid emotional pain and trauma from ruining holidays.  For example, remembering that Christmas is about the birth of Jesus Christ, our Lord and Savior—and not about the gifts, parties and social events—will help immensely.  We cannot get offended and hurt as easily if we keep the main thing, the main thing.  Jesus’ birth allowed for His death and resurrection which provided all people the opportunity to receive forgiveness for their sins and healing for their broken hearts.  Taking our focus off Aunt Suzie or Uncle Harry will help prevent the pain and trauma they trigger from coming up in our hearts and spirits.  Everyone with broken hearts must focus, focus, focus on the Healer and not on the people and situations that caused our hearts to be broken.  Creating new, joyful memories helps heal our broken hearts as well. 

The LORD is near to the brokenhearted
And saves those who are crushed in spirit.

Psalm 34:18 (NASB)

It takes determination and laser-like focus on our part to be joyful during the holidays. Returning to a place of peace once emotional pain and trauma have produced depression, great sadness, despair or hopelessness in our hearts and spirits is not easy.  However, it is possible through the love and healing power of a genuine, personal relationship with Jesus Christ.  There is never a better time to ask Jesus to be our personal Lord and Savior than the present moment.  He wants to heal our broken hearts, but He will never force anyone into a relationship with Him.  We must willingly choose to accept that gift, which will make it possible for emotional and spiritual healing to take place.  Once Jesus becomes the true focus of our lives, we can ask Him to release the pain that has surfaced and replace it with His peace and joy.

“The Spirit of the Lord is upon Me,
Because He has anointed Me
To preach the gospel to the poor;
He has sent Me to heal the brokenhearted,
To proclaim liberty to the captives
And recovery of sight to the blind,
To set at liberty those who are oppressed;”

Luke 4:18 (NKJV)

God loves us very much and wants us to be set free from past pain and trauma.  Luke 4:18 are Jesus’ words, proclaiming that He came to heal the brokenhearted.  My prayer for you is that you will allow the Lord to direct your steps to receive the inner healing you need.  May God bless you with His peace and joy in your hearts, minds and spirits every day and especially during the holidays when we celebrate God’s amazing love and goodness to us.

Kathy Shelton

 

Jesus Came to Heal Broken Hearts!

We have all been brokenhearted at one or more times during our lives.  The pain that we experience as a result of traumatic situations can be emotional, mental, spiritual, and even physical—and it can be intense!  Biblical, inner healing prayer ministry in Jesus’ name can help heal our broken hearts and release that pain.  It is a blessing from our Most High God to receive inner healing—freedom from emotional and/or spiritual pain and trauma.

Inner healing is the healing of emotional and spiritual pain that was caused by traumatic events.  Many of them were experienced in early childhood.  We all need inner healing because we have all been wounded emotionally and spiritually at some time in our lives.  Examples of traumatic events are emotional abuse, verbal abuse, mental abuse, spiritual abuse, physical abuse, sexual abuse, rejection, abandonment, betrayal, being the victim of a violent crime, the death of a loved one, divorce, accidents, and natural disasters.  These events all cause our hearts to be broken.  The good news is that Jesus came to heal broken hearts! 

When past pain or trauma is triggered, a person can act out of character, or react to a situation in a way that is out of proportion to what happened.  Until the pain and trauma are released and the broken parts of our hearts are healed, the cycle repeats itself.  To make matters worse, trauma piggybacks trauma and pain piggybacks pain.  They pile up within us.  The more pain and trauma that we suffer over the years, the more the resulting effects will be devastating and overwhelming to our minds, hearts, spirits and bodies.

“…He has sent Me to heal the brokenhearted, to proclaim liberty to the captives…”     Luke 4:18 (NKJV)

Luke 4:18 is a quote from Jesus Christ.  Almighty God loves us very much!  He does not want us to go through our lives carrying deep, and often debilitating, emotional and spiritual pain.  Jesus Christ, God’s Son, was born on this earth, died a horrific death and rose from the dead to set us free from sin and to heal our broken hearts!  The first step to freedom from pain and trauma is to sincerely accept Jesus Christ as our personal Lord and Savior.  We must ask God for forgiveness for our sins in Jesus’ name and repent by changing our behavior to line up with God’s Word, the Holy Bible.  Then, the healing can begin in our hearts, minds and spirits.

The Healing the Brokenhearted Ministry (HBH) is one type of Biblical, inner healing ministry through which Jesus heals broken hearts and strengthens relationships with Him, our Most High God and the Holy Spirit.  It is not intended to replace other Christian inner healing methods, but to be an additional tool for deep emotional and spiritual healing.  HBH was developed by Kathi Oates and Rev. Andrew Miller.  The Lord launched HBH in New Mexico after I attended the Healing the Brokenhearted Training Seminar in North Carolina in August 2008.

The goal of Healing the Brokenhearted Ministry is for the ministry recipient to be healed and set free from past pain and trauma.  This is accomplished through gentle and loving prayer.  HBH ministry is done under the direction and control of the Holy Spirit.  During a ministry session, Jesus releases pain and trauma so that the ministry recipient can be free from that burden.  However, it is not necessary for the person to remember the trauma that caused the pain in order to receive healing and freedom from it.  Some people have also received physical healing as a result of HBH ministry.

There are other Christian ministries that focus on Biblical inner healing listed on the HELPFUL RESOURCES page on this website’s top menu. Click here: HELPFUL RESOURCES for more information.

 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is liberty [emancipation from bondage, true freedom].   2 Corinthians 3:17 (AMP)

Our Most High God has revealed many things to us in His Word.  One of His promises to us is that healing and true freedom—liberty—are available to His children.  We are given the opportunity as genuine followers of Jesus Christ to pursue and receive Biblically based, inner healing for the pain from traumatic situations that we experienced.  The emotional and spiritual pain that we carry in our hearts, minds and spirits will interfere with our abilities to have close relationships with Almighty God, Jesus and the Holy Spirit.  It will also hinder our abilities to serve the Lord and to fulfill our God-given destinies.  We cannot fully connect to our heavenly Father while we have pain and trauma buried inside us.  Addressing emotional and spiritual pain and trauma in Christ-honoring ways will set us free and allow us to experience the joy of the Lord!

               Kathy Shelton

 

Are you BLESSED, but a MESS?

The answer to the question, “Are you BLESSED,” is yes if Jesus Christ, the Son of the Most High God, is truly your Lord and Savior!  Then, you are blessed because you can look forward to spending eternity with Him and Father God in Heaven.  However, having a genuine, personal relationship with the Lord does not automatically heal all the pain and trauma in our hearts and spirits.  In spite of having accepted the Lord Jesus Christ into your heart and life, you may still be a mess emotionally and spiritually.

The Body of Christ is blessed… but it is a mess!

Please don’t take this the wrong way.  I love our brothers and sisters-in-the-Lord who are genuine followers of Jesus Christ.  However, it is time for us to acknowledge the pain and trauma that the Body of Christ—the true Church—is carrying.  In the same way that people who are not Christians do, sincere Christians have experienced and stuffed pain from past and current trauma. 

Addiction to alcohol, drugs—legal and illegal, pornography, and other forms of escape may be the result of a person trying to numb the emotional, spiritual, and sometimes the resulting physical pain.  Knowing that we experienced emotional or spiritual trauma is not an excuse to continue abusing addictive substances, nor is it an excuse to do other ungodly things to numb the pain.  For some people, addiction can be the result of their free wills, bad choices and evil hearts.  Once we realize that pain and trauma are at the root of an addiction, we must seek help to receive godly freedom.

Situations we experience during our lives that cause pain and trauma, including abuse—emotional, verbal, mental, spiritual, sexual and physical—the death of a loved one, divorce, broken relationships, domestic violence, accidents, natural disasters, rejection, betrayal, and rape, always lead to a broken heart.  There are also untold numbers of wolves in sheep’s clothing who pretend to be Christians and break the hearts of sincere followers of Jesus Christ.  Countless, genuine Christians have broken hearts!

Tragically, the end result of overwhelming pain and trauma can be suicide, or attempted suicide.  When a Christian takes his or her own life, people may think they were not really a believer, but that is unreasonable.  True Christians are just as susceptible to the devastating pain that results from trauma in their lives as are non-believers.  In addition, the devil wants nothing more than to destroy peoples’ lives, especially Christians’ lives.  If he can plant thoughts of committing suicide as a way to escape unimaginable emotional and spiritual pain, he will do just that. 

I have experienced dozens of extremely traumatic situations in my life.  I became a born-again Christian in 1986, but prior to that I was raised Catholic and taught about God and His Son, Jesus.  Sadly, I attempted suicide two times, once in 1972 and the second time in 1982.  When the circumstances occurred that caused crushing, intense emotional pain for me, I just wanted the pain to stop.  I thought that death was the only option.  I was very wrong.  I praise the Most High God that I survived those suicide attempts and became one of His children on October 16, 1986!

As a result of Healing the Brokenhearted prayer ministry that I received in 2008, I learned that emotional pain and trauma from the past that I had suppressed was at the root of those suicide attempts decades earlier. During prayer, Jesus Christ released that emotional pain and trauma!  I praise the Lord that I am now completely free of the emotional and spiritual pain that resulted in those suicide attempts.  Freedom from past pain and trauma through Jesus Christ is lasting freedom! 

Over the years, I have prayed with hundreds of men and women who had stuffed pain for years and often decades. They were a mess, emotionally, spiritually, and sometimes physically.  The emotional and spiritual pain they were carrying was often so overwhelming that the only way they could survive was to deny it even existed.  They were all blessed as followers of Jesus Christ, but they were absolutely brokenhearted.

This is the bottom line—please seek help if you are brokenhearted and feel stuck in the pain and trauma.  There is a HELPFUL RESOURCES page on this website (CLICK HERE).  Genuine Christians have the opportunity to be set free from devastating emotional and spiritual pain and trauma through the precious blood of Jesus Christ, but we must pursue inner healing to be able to fully live out our God-given destinies.

    “…He has sent Me to heal the brokenhearted, to proclaim liberty to the captives…”     Luke 4:18 (NKJV)

Luke 4:18 is a quote from Jesus Christ!  Jesus does not want us to go through our lives carrying deep, and often debilitating, emotional and spiritual pain.  The first step to freedom from pain and trauma is sincerely accepting Jesus Christ as our personal Lord and Savior.  Then, the healing can begin in our hearts, minds and spirits.  Jesus loves us very much and wants to set us free! 

Kathy Shelton

 

Seasons of Emotional and Spiritual Healing

Jesus Christ can lead us through seasons of healing from past emotional and spiritual pain and trauma if we will let Him. However, the Lord never forces anyone to do anything. Our Most High God created us with free wills. It is our choice to enter the inner healing process, or to remain in wounded and broken conditions. Jesus was born, died and rose from the dead to set the captives free and to heal the brokenhearted (Isaiah 61:1), but we must choose to receive His freedom and inner healing.

The first step to receiving inner healing is to sincerely ask Jesus to be the Lord and Savior of our lives! Only genuine relationships with Jesus Christ, Father God and the Holy Spirit can provide the emotional and spiritual healing that we need. Our obedience to the Lord and His commandments and instructions is the evidence that we are His children. Obeying God is crucial in the healing process.

 
 
The Lord rarely, if ever, releases all past pain and trauma at one time. The emotional and spiritual healing He provides usually occur during different seasons of our lives. Seasons of healing can last days, weeks, months, or even years.  Just as in the natural realm, there are longer seasons, shorter seasons and more stormy seasons. The important thing is that we enter the inner healing season trusting the Lord to lead us through it. We must have the courage to enter or re-enter the healing process whenever He directs us to do so.
   
 
Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.
Proverbs 3:5-6
 
Sometimes the opportunity to enter a season of healing presents itself spontaneously without us doing anything to initiate it. Emotional pain from the past can be, and often is, triggered and comes up as the result of current painful or traumatic situations. When that happens, we need to trust that the Lord knows the perfect time for healing of an area of emotional pain and trauma and follow His guidance to pursue freedom. We should pray as Jeremiah prayed in Jeremiah 17:14, “Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for You are my praise.” However, we also need to realize that the healing of emotional pain and trauma can be a painful process, especially if we have experienced serious emotional trauma over a long period of time.
 
We must enter seasons of healing with this realization that we may experience pain during the process. Just as healing from physical surgery, illnesses, or accidents normally involves pain, healing from emotional and spiritual pain and trauma is a journey that includes good days and some very painful ones. Don’t expect the healing journey to be a piece of cake. However, Jesus promised to be with us always and we can endure the pain of the healing process with Him right by our sides. His incomparable love and peace give us the strength we need to receive inner healing from pain and trauma.
 
If we fell into a cactus plant, and needles were lodged in our bodies, there most certainly would be pain involved in their removal. We are blessed as followers of Jesus that He can apply supernatural anesthesia during the healing process and minimize the pain of the process as He releases the suppressed emotional and spiritual pain and trauma, and heals our hearts and spirits. The healing balm of the Holy Spirit’s presence is the best medicine available for the challenging and ongoing, inner healing process.
 
We must give ourselves time to recover during and between seasons of healing. Our hearts and spirits cannot endure non-stop emotional and spiritual surgery any more than our physical bodies could survive numerous physical surgeries without resting and recovery time between surgeries. Rest is another important aspect of the inner healing process.
 
Also, it is more difficult to receive inner healing from past pain and trauma if we are experiencing current stress and trauma. That hinders the healing process just as an underlying illness can hinder healing and recovery from physical surgery. Therefore, we must do whatever we can to reduce or eliminate ongoing stress and trauma to receive the most effective, godly inner healing possible.
 
The end result of going through seasons of inner healing is worth whatever the journey may require. We must be diligent and wise in seeking help from trained, Christian counselors or prayer ministers. Healing for emotional and spiritual pain and trauma usually requires more than prayer from a family member or friend. We must also always give God praise and thanks for the freedom and healing He provides every step of the way. Thankfulness increases joy and they are both essential in the healing process.
 
 
 
 
I will praise You, O Lord,
with my whole heart;
I will tell of all Your marvelous works.
Psalm 9:1

 

 
 
Another very important aspect of completing the journey through seasons of healing is waiting with hope. When we see a rose bud that has not yet opened, we wait with hope that it will someday become a beautiful flower. Waiting on the Lord and His perfect timing for the seasons of healing in our lives to be accomplished brings freedom in and of itself. It brings freedom from fear and hopelessness.
 
 
 
I would have lost heart,
unless I had believed
That I would see the goodness
of the Lord
In the land of the living.
Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord!
Psalm 27:13-14
 
 
 
My prayer for you is that you will face emotional and spiritual pain and trauma as the Lord leads you into your seasons of healing, and that Jesus will release that pain and trauma so that you can blossom into all He has planned for your life.

 

 
 
For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Jeremiah 29:11
 
 
 
 
 
Kathy Shelton
 
 
All quoted Scriptures are taken from the New King James Version (NKJV) of the Bible.

 

The Joy of the Lord IS Your Strength!

Then he said to them, “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is your strength.”

Nehemiah 8:10 (NKJV)

Joy means happiness, pleasure, bliss, and ecstasy to the world. Since most followers of Jesus Christ have come from a worldly background,  it is easy to confuse the joy of the Lord with those emotions. However, the joy that comes from knowing the Lord and following Him is far beyond fleeting feelings of happiness. It is a sense of peace and contentment in knowing that one day we will be in heaven with our Most High God and the Lord Jesus forever.

If the enemy, Satan, can steal our joy, he has won half the battle. The devil loves to lead believers into a state of anxiety, fear, or worry. That is one of the ways he gets our focus off the joy of the Lord. If our hearts are broken, we are more likely to succumb to his tactics. One reason it is so important for us to cling to the joy of the Lord in spite of our situations is that it gives us strength against the enemy.

The joy of the Lord is our strength and remembering Almighty God’s marvelous works will help us to receive His joy and to sing to the Lord. Traumatic experiences weaken our hearts and spirits and the only true and lasting remedy is healing through Jesus Christ. The most incredible thing that the One True God has done for all of us is that He sent Jesus to this earth in order for us to be offered forgiveness for our sins and healing for our broken hearts. We must thank God for that and talk about it, because it is very healing to talk of all His wondrous works and it fills us with His joy!

Rejoice in the Lord always. Again I will say, rejoice!

Philippians 4:4 (NKJV)

The fact that Jesus died a horrific death is nothing to rejoice about if He had not also risen from the dead. The disciples and His family were overcome with emotional pain before they realized that His promise to be resurrected was to be taken literally. Once they saw Jesus alive again, they rejoiced!

Since we have the blessing of knowing that Jesus’ death was not the end of the story, we should enthusiastically REJOICE! The more often we remember and meditate on the fact that Father God gave His Son, Jesus, to die for us and that Jesus rose from the dead, the more we will be able to rejoice. The Father and the Son love us deeply and eternally. No person can come close to that magnitude of love for us.

Our broken hearts are no excuse not to rejoice in the Lord. However, the devil uses the emotional and spiritual pain in our hearts and spirits to bring discouragement and despair into our minds, hearts and spirits. That is why we must obey God’s Word faithfully and rejoice in the Lord. As we rejoice in God and all He has done for us, we are filled with His joy. That strengthens and heals us in ways that are unseen, but more real and lasting than the world’s solutions for pain and trauma. The joy of the Lord is our strength and it helps heal our broken hearts.

Serve the Lord with gladness and delight;
Come before His presence with joyful singing.

Psalm 100:2 (AMP)

Serving the Lord can look very different, depending on our culture, our environment, our maturity level, and the stage or season of our life. Everyone, including mothers, fathers, students, teachers, doctors, business owners, employees, farmers, shepherds, missionaries, and ministers, can serve the Lord in their daily lives. For example, children can serve the Lord by being respectful and obedient to their parents.

As we do whatever the Lord has given us the opportunity to do in this life, we should do it with gladness and delight. However, a broken heart can dampen our ability to feel glad. Joyful singing may seem impossible at times. We may even become numb to feelings of gladness and joy as a result of the pain and trauma that we have experienced. Anything that inhibits our capacity for joy and gladness must be addressed and resolved. The pain and trauma that caused our hearts to be broken can steal our joy and strength.

Jesus Christ can release emotional pain and trauma from our hearts and spirits. He alone can heal the brokenhearted in a lasting way. We cannot serve the Lord in freedom until we have received healing for painful and traumatic situations that have caused the numbing of our emotions. The Lord wants us to joyfully sing to Him. We must ask Him to heal our hearts and spirits from whatever may be preventing us from doing so. A personal relationship with Jesus is the key to the restoration of joy in our hearts, minds and spirits. That joy gives us the ability to serve the Lord with gladness and delight.

When our hearts are broken, we must stand up against what the devil has done in our lives by embracing the joy of the Lord. If we allow the pain we have experienced to determine our outlooks on life, the enemy will be victorious and we will be miserable. However, as we rejoice in what Jesus did for us, we will be blessed and our hearts and spirits will be strengthened. The joy of the Lord is our strength!

Kathy Shelton

 

Listen to the Lord!

 

Pilate therefore said to Him, “Are You a king then?”

Jesus answered, “You say rightly that I am a king. For this cause I was born, and for this cause I have come into the world, that I should bear witness to the truth. Everyone who is of the truth hears My voice.”

(John 18:37)

According to the Word of God, if we are genuine followers of Jesus Christ and He is our Lord and Savior, we are supposed to hear the voice of Jesus, the King of kings and Lord of Lords! However, we must listen to hear His voice. Listening is sometimes difficult due to all the noise that interferes with His voice. It is like the difficulty of tuning a radio when we are trying to find a specific signal for a station, but all we hear is static due to the interference from other signals. Our lives and minds are bombarded with other signals from everything we are exposed to in this world, including our own thoughts and the voice of the enemy, Satan.

My sheep hear My voice, and I know them, and they follow Me.

(John 10:27)

To focus on listening to the Lord, we must learn to tune out everything that is not from our Most High God, Jesus Christ, or the Holy Spirit. That means turning off all devices that distract us and hinder us from being able to hear God’s still small voice (1 Kings 19:12). To practice listening to the Lord, it is crucial that we turn off the television, phone, tablet, radio, computer and all other electronic devices. We also have to take time away from friends and family to be alone with our Most High God, Jesus and the Holy Spirit on a regular basis in order to develop the ability to clearly hear the Lord. The more we become familiar with His voice, the easier it will be to hear Him and discern His voice in the midst of the static around us.

When we are having a particularly hard time hearing the voice of the Lord, we need to pray to tune in better. We can command all voices that are not from God, Jesus, or the Holy Spirit to be silent in Jesus’ name! This is such a simple thing to do. Based on our authority as sincere followers of Jesus Christ, it will result in the quieting of our minds, hearts and spirits from the ungodly noise and static. We cannot have peace unless we practice listening carefully to the Lord’s voice and follow His directions!

However, when He, the Spirit of truth, has come, He will guide you into all truth; for He will not speak on His own authority, but whatever He hears He will speak; and He will tell you things to come.  He will glorify Me, for He will take of what is Mine and declare it to you.”

(John 16:13-14)

The Holy Spirit will lead us and guide us in our daily lives to make godly choices and decisions if we listen to Him. What we do will glorify our Most High God if we are obedient to follow the truth that the Holy Spirit reveals to us. That truth will always line up with God’s Word and ultimately result in good in our lives. The Lord will never tell us to do anything to cause us harm. However, we may not understand how a seemingly painful sequence of events will lead to good when they are happening to us. That is why we must know—that we know—that we know—that we heard the voice of the Lord directing us in our decisions. As long as we have that confidence that we are in God’s will, the outcome will always result in good for us in the end (Romans 8:28).

Surely He has borne our griefs and carried our sorrows;
Yet we esteemed Him stricken, smitten by God, and afflicted.
But He was wounded for our transgressions, He was bruised for our iniquities;
The chastisement for our peace was upon Him, and by His stripes we are healed.

(Isaiah 53:4-5)

Hearing and listening carefully to the Lord is also essential for us to receive freedom from pain and trauma and healing for our broken hearts. The Lord knows us better than anyone, including ourselves. He knows what we need to do to receive the release of emotional and spiritual pain that is suppressed within our hearts and spirits. Because of His amazing love for us, God sent His Son, Jesus, to help us receive freedom and healing. Jesus carried our grief and sorrows on the cross. The Holy Spirit came to comfort us in our grief and sorrows. Our Most High God has provided the answers for the healing of terrible emotional and spiritual pain. Our job is to listen to God, Jesus and the Holy Spirit and obey the guidance they give us. As we do that we will receive peace and our hearts will be healed!  Jesus said:

Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.

(John 14:27)

 

Kathy Shelton

 

All Scripture verses are quoted from the New King James Version (NKJV) of the Bible.

You are Loved!

 

Behold what manner of love the Father has bestowed on us, that we should be called children of God! Therefore the world does not know us, because it did not know Him.

(1 John 3:1)

As followers of Jesus Christ, we are children of God. What an amazing truth to meditate on and embrace with our hearts, minds and spirits. We are sons and daughters of the Most High God! We have an inheritance as such that is out of this world. Our Most High God has promised us a glorious eternity with Him that we can only imagine if we have genuinely accepted His Son as our Lord and Savior. That is His incredible love for us!

However, when our hearts are broken as a result of abuse, the death of a loved one, divorce, accidents, natural disasters, or any other form of trauma, we may begin to believe that our future will be determined by those extremely painful and traumatic experiences. We may feel like it is who we are, and our outlook can be skewed, because we have accepted the negative labels—word curses—that accompanied the trauma.  Those labels may include victim, abandoned, rejected, or unloved. They can help keep us in bondage and prevent us from receiving freedom from the emotional and spiritual pain.

The trauma is not who we are—it is what happened to us! If Jesus Christ is our Lord and Savior, we are sons and daughters of the Most High God. That is our true identity. We are loved by the Creator of the Universe, the Great Physician, the Lord of Hosts. We are precious in His sight and He wants to heal our broken hearts. We must embrace that truth. God loves us with an incomparable, everlasting love!

The Lord has appeared of old to me, saying: “Yes, I have loved you with an everlasting love;  Therefore with lovingkindness I have drawn you.”

(Jeremiah 31:3)

The following is a short list of who we are according to the Word of God, the Bible, if we have sincerely accepted God’s Son, Jesus, as our Lord and Savior.  The Scripture references are in parentheses.

We are children of God. (Romans 8:16)

Our sins are forgiven through the blood of Jesus. (Colossians 1:13-14)

We have been saved by grace through faith (Ephesians 2:8)

We are new creations in Christ Jesus. (2 Corinthians 5:17)

We are partakers of His Divine Nature. (2 Peter 1:4)

We are delivered from the powers of darkness through the blood of Jesus Christ. (Colossians 1:13)

God’s children are led by the Spirit of God, the Holy Spirit. (Romans 8:14)

We are getting all our needs met by Christ Jesus. (Philippians 4:19)

We humble ourselves and we cast all our cares on God. (1 Peter 5:6-7)

We are strong in the Lord and in the power of His might. (Ephesians 6:10)

We do all things through Christ Who strengthens us. (Philippians 4:13)

We are heirs of God and joint heirs with Jesus Christ if indeed we suffer with Him. (Romans 8:17)

We can receive the blessings of Abraham, the promise of the Spirit through faith. (Galatians 3:13-14)

We have been given eternal life in God’s Son, Jesus Christ. (1 John 5:11-12)

In Christ, we are blessed with every spiritual blessing. (Ephesians 1:3)

We are healed by Jesus’ stripes. (1 Peter 2:24)

We are more than conquerors through God and Jesus Christ Who love us. (Romans 8:37)

We are overcomers by the blood of the Lamb, Jesus Christ, and the word of our testimonies. (Revelation 12:11)

We can have victory over evil spirits. (1 John 4:4)

      We do not look at the things which are seen, but at the things which are not seen.       (2 Corinthians 4:18)

We walk by faith and not by sight. (2 Corinthians 5:7)

We are being transformed by the renewing of our minds. (Romans 12:1-2)

We are God’s fellow workers. (1 Corinthians 3:9)

We are the righteousness of God in Jesus Christ. (2 Corinthians 5:21)

We are to be imitators of God. (Ephesians 5:1)

We are to be the light of the world. (Matthew 5:14)

The above verses clearly state who we are as children of the Most High God! We must never let the devil convince us otherwise. The negative labels that people and the kingdom of darkness have inflicted on our hearts, minds and spirits are lies. God’s Word shines the truth of who we are and what we are called to live as God’s children and genuine followers of Jesus Christ. Not only does our heavenly Father, His Son and the Holy Spirit love us, but we love them in return and show our love by trusting God and obeying His Word.

We love Him because He first loved us. (1 John 4:19)

 

Kathy Shelton

 

All Scripture verses are quoted from the New King James Version (NKJV) of the Bible.

A Whip of Cords!

 When He had made a whip of cords, He drove them all out of the temple, with the sheep and the oxen, and poured out the changers’ money and overturned the tables.  (John 2:15)

WOW! Jesus was very angry when He saw how those people had turned the temple, His Father’s house, into a place where business was being conducted. That was a perfect example of godly, righteous anger displayed as a result of people’s sinful actions. The temple was meant to be a house of prayer, not a “den of thieves,” which Jesus called what the money changers and sellers had made it.

Jesus was furious when he used that whip of cords to drive those people who were defiling the temple off the premises. He was not being timid, shy, or politically correct. He was extremely angry and had a very good reason to react the way He did and kick them out. We should never feel guilty for having righteous anger. There are times when godly, righteous anger is not only appropriate, but also necessary to deal with ungodly situations! 

And when He had looked around at them with anger, being grieved by the hardness of their hearts, He said to the man, “Stretch out your hand.” And he stretched it out, and his hand was restored as whole as the other.  (Mark 3:5)

Jesus was in the synagogue when He looked at the supposedly godly men with anger. Jesus was angry! Many followers of His have been told by others—both Christians and non-Christians—that being angry is not a godly response to any situation. However, there are many examples in the Bible where the Most High God and His Son, Jesus Christ, were angry due to evil, unrighteous behavior.

We have to understand the difference between righteous, godly anger and anger that is a product of our mind, will, emotions, or a demonic spirit. Righteous anger is a response to sinful actions, or injustice, and Jesus experienced it when He walked on this earth. The pain and trauma that is caused by unrighteous circumstances break our hearts and usually result in righteous anger in our hearts and spirits as well.

However, we must be careful not to allow our hearts to become hardened. Jesus was grieved by the hardness of their hearts. We should always try to please the Lord and not grieve our heavenly Father, Jesus or the Holy Spirit. We must do our best to prevent our hearts from becoming hardened, but if that has already happened, we can ask the Lord to forgive us and soften our hearts. He wants to heal our broken hearts and to release the unspeakable emotional and spiritual pain we carry. We must take the first step by surrendering to His ways and perfect will for our lives.

Be angry, but don’t sin — don’t let the sun go down before you have dealt with the cause of your anger;  (Ephesians 4:26)

Be angry? Does God’s Word really say that it is okay to be angry? Yes! However, the Lord qualified that statement by adding the phrase “but don’t sin.” Righteous anger—godly anger—is not sin, but can turn into sin if we let it. We must recognize the difference.

It is absolutely normal to become angry when someone or something has caused us pain and trauma. In fact, anger is often attached to emotional and spiritual pain in our hearts. However, ungodly anger can grow into bitterness, which can then lead to other destructive emotions if it is not released from our hearts and spirits. It can also cause physical illness. We must be very careful how far we allow the emotion of anger to progress, because we are the ones who will ultimately suffer damage to our hearts, bodies and spirits. If anger has developed into sin, we must ask God to forgive us in Jesus’ name.

Our hearts can even become hardened concerning God if we are not cautious regarding anger. Healing for our broken hearts is more difficult as a result.  People with hardened hearts turn away from God—the One who can release the pain and heal them. Asking Jesus to release the pain and anger from our hearts and spirits and asking the Holy Spirit to apply His healing balm are part of the inner healing process. Hardened, broken hearts can be healed by the Lord!

I will give you a new heart and put a new spirit within you; I will take the heart of stone out of your flesh and give you a heart of flesh.  (Ezekiel 36:26)

The good news is that our Most High God has promised to give us new hearts and new spirits! He promised to give us soft, pliable hearts in place of the hard hearts that result from the pain and trauma in our lives. God sent His Son, Jesus Christ, to heal the brokenhearted. Deep pain from traumatic events can be released and hearts can be healed. The miraculous process of inner healing is possible through the incomparable love and freedom offered by Jesus Christ.

Traumatic situations include abandonment, betrayal, emotional abuse, mental abuse, verbal abuse, physical abuse, spiritual abuse, sexual abuse, molestation and rape. Those emotionally and spiritually devastating acts against us can make us feel unclean, filthy and angry.  Bitterness, anger, hatred, and other destructive emotions can be attached to the pain and trauma. Those destructive emotions may even be the root of us trying to take matters into our own hands to repay the offending individuals for what they did that wounded our hearts and spirits. When ungodly anger leads to retaliation, it is not healthy for us in any way. Retaliation does not heal or release the pain and trauma that we carry.

Allowing Jesus to remove the emotional and spiritual pain in our hearts and spirits is the only way to receive true freedom. Biblical, healing and cleansing prayer can release the pain and trauma—healing our hearts and spirits—which normally also releases the attached destructive emotions. Only the Lord Jesus can truly cleanse us from the effects of abuse, pain and trauma. As Jesus cleanses us from the defilement of trauma, and releases the emotional and spiritual pain from our hearts and spirits, we can truly experience newness and peace. Our hearts of flesh can be restored!

God is a just judge, and God is angry with the wicked every day.   (Psalm 7:11)

We must trust that the Most High God will judge those responsible for causing us unspeakable pain and trauma. His Word says that He is angry with the wicked every day. He is the Most High, Just Judge and He will bring about the appropriate consequences and punishment to those who do not genuinely repent for their sins. Repentance must include heart-felt, godly sorrow for evil actions or words—and a change in behavior—or it is not true repentance at all. It is essential that we place the offenders in the hands of the Most High God and let Him determine the timing for justice to be done. Then, we will know peace in the midst of pain and trauma, and the healing of our broken hearts—and the release of attached anger—will be more easily achieved.

Kathy Shelton

 

All Scripture verses are quoted from the New King James Version (NKJV) of the Bible.

WAITING in the Midst of Pain and Trauma

WAITING?!? Most of us, especially those with broken hearts, have a very difficult time waiting for anything. We have become a society of instant everything. We want it now, whatever it may be. However, the Most High God often tells us to wait on His perfect timing for answers to our prayers. We may never understand why the Lord requires us to wait for so many things, but we must trust that He knows what is best for our lives and what will cause us more harm if we receive answers to our prayers too soon. Trusting the Lord makes it easier to wait on Him.

I would have lost heart, unless I had believed
That I would see the goodness of the Lord
In the land of the living.

 Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord!

(Psalm 27:13-14)

Many people lose heart because they do not believe that they will ever see their situations improve. The pain and trauma they carry can become unbearable and may even lead to suicidal thoughts. The enemy can bring discouragement our way through numerous methods. One of those is when he whispers the lie to us, “God does not care about you. He would not have allowed this terrible thing to happen if He did.” If we listen to the devil and his lies, our faith will be weakened, our hearts can become more troubled, and deep depression can set in.  

What does the goodness of the Lord mean? Some people are under the impression that it means their lives will be pain-free and problem-free. However, the Lord never promised that our lives would be easy. The goodness of the Lord is not based on our circumstances. The Lord is always good! His goodness can be seen all around us, but we must look for it through eyes of faith. Looking through eyes of despair and depression hinders us from seeing the goodness of the Lord. 

Our prayers to see God’s goodness in certain situations may be delayed for various reasons, but we need to continue to have faith that He is working on our behalf. Psalm 27:14 says, “Wait on the Lord; be of good courage, and He shall strengthen your heart; wait, I say, on the Lord!” We must allow the Lord to strengthen our broken hearts by standing firm in our faith.

But if we hope for what we do not see, we eagerly wait for it with perseverance.

(Romans 8:25)

Saying that waiting is difficult is an understatement. How many of us eagerly wait with perseverance? The Lord may require us to wait for answers to our prayers for emotional, physical or spiritual healing for days, months, years, or even decades. However, God’s plans for us are always good, and in the midst of our times of waiting, He will strengthen us and draw us into deeper relationships with Him, Jesus and the Holy Spirit if we allow Him to do so. Our heart attitudes must be that—regardless of our circumstances, pain, trauma, or our lack of understanding why—we will trust our heavenly Father completely. He is the Most High God, the Lord of Hosts, and the Creator of the Universe. We must remember that He is never surprised by our situations and suffering, and that He loves us with an everlasting love!

The Lord did not immediately deliver numerous people written about in the Bible. Many of them had to wait for years and decades before they saw the answers to their prayers. Noah, Abraham, Joseph, the Apostles and many others had to wait on the Lord before they saw God’s promises fulfilled.  However, while they were waiting, they served the Lord! In obedience to the Most High God, while Noah was waiting for God’s deliverance from the immense evil on the earth, Noah built an ark even though there had not been any rain. Joseph went through horrible circumstances, but he kept his eyes on the big picture—the Lord’s will for his life during each season regardless of the pain and trauma he endured. Paul did the same. We must also keep our eyes on the big picture. Having to wait is not unusual, nor is it punishment for anything we have done. It is just a fact of life.

As we are suffering unspeakable trauma, we often pray for Almighty God to intervene and relieve the emotional and spiritual pain that has cut us to the core of our beings. We may ask the Lord why we have not received answers to our prayers and the prayers of others, and why the suffering has continued in spite of them. Wanting immediate answers to our prayers is a dangerous attitude, because the devil can take advantage of that and lead us to doubt and be discouraged when answers are delayed.

Spiritual warfare can also be a reason that we have to wait for answers to our prayers. According to Daniel 10:12-13, the answers to Daniel’s prayers were hindered and delayed for 21 days!  There was a very real battle taking place in the spiritual realm over Daniel’s prayers and the answers to them. Our Most High God heard those prayers as soon as Daniel prayed them, but the prince of the kingdom of Persia battled against the answers, delaying them from being delivered.

Spiritual warfare is more real than anything we can see in the natural realm. We must understand that our broken hearts are often the result of attacks from the kingdom of darkness, either directly or through other people. Continuing to pray and ask Almighty God for help is crucial as we fight against demonic and evil entities. The blood that Jesus Christ shed on the cross is more powerful than anything the devil, or his helpers, can do to us. As we remember to stay focused and wait on the Lord, we will see the answers to our prayers and healing for our broken hearts!

But those who wait on the Lord
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint.

(Isaiah 40:31)

 

Kathy Shelton

 

All Scripture verses are quoted from the New King James Version (NKJV) of the Bible.