Seasons of Emotional and Spiritual Healing

Jesus Christ can lead us through seasons of healing from past emotional and spiritual pain and trauma if we will let Him. The Lord never forces anyone to do anything. Our Most High God created us with free wills. It is our choice to enter the inner healing process, or to remain in wounded and broken conditions. Jesus was born, died and rose from the dead to set the captives free and to heal the brokenhearted (Isaiah 61:1, NKJV), but we must choose to receive His freedom and inner healing.

The first step to receiving inner healing is to sincerely ask Jesus to be the Lord and Savior of our lives! Only genuine relationships with Jesus Christ, Father God and the Holy Spirit can provide the emotional and spiritual healing that we need. Our obedience to the Lord and His commandments and instructions is the evidence that we are His children. Obeying God is crucial in the healing process.

The Lord rarely releases all past pain and trauma at one time. The emotional and spiritual healing He provides usually occurs during different seasons of our lives. Seasons of healing can last days, weeks, months, or even years.  Just as in the natural realm, there are longer seasons, shorter seasons and more stormy seasons in the process of emotional and spiritual healing. The important thing is that we enter the inner healing season trusting the Lord to lead us through it. We must have the courage to enter or re-enter the healing process whenever He directs us to do so.

 
 
 
   
Trust in the LORD with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.
 
Proverbs 3:5-6 (NKJV)
 
 
 
 
 
 
 
Sometimes the opportunity to enter a season of healing presents itself spontaneously without us doing anything to initiate it. Emotional pain from the past can be, and often is, triggered and comes up as the result of current painful or traumatic situations. When that happens, we need to trust that the Lord knows the perfect time for healing of an area of emotional pain and trauma and follow His guidance to pursue freedom. We should pray as Jeremiah prayed in Jeremiah 17:14 (NKJV), “Heal me, O LORD, and I shall be healed; save me, and I shall be saved, for You are my praise.” However, we also need to realize that the healing of emotional pain and trauma can be a painful process, especially if we have experienced serious emotional trauma over a long period of time.
 
We must enter seasons of healing with this realization that we may experience pain during the process. Just as healing from physical surgery, illnesses, or accidents normally involves pain, healing from emotional and spiritual pain and trauma is a journey that includes good days and some very painful ones. Don’t expect the healing journey to be a piece of cake. However, Jesus promised to be with us always and we can endure the pain of the healing process with Him right by our sides. His incomparable love and peace give us the strength we need to receive inner healing from pain and trauma.
 
If we fell into a cactus plant, and needles were lodged in our bodies, there most certainly would be pain involved in their removal. We are blessed as followers of Jesus that He can apply supernatural anesthesia during the healing process and minimize the pain of the process as He releases the suppressed emotional and spiritual pain and trauma, and heals our hearts and spirits. The healing balm of the Holy Spirit’s presence is the best medicine available for the challenging and ongoing, inner healing process.
 
We must give ourselves time to recover during and between seasons of healing. Our hearts and spirits cannot endure non-stop emotional and spiritual surgery any more than our physical bodies could survive numerous physical surgeries without resting and recovery time between surgeries. Rest is another important aspect of the inner healing process.
 
Also, it is more difficult to receive inner healing from past pain and trauma if we are experiencing current stress and trauma. That hinders the healing process just as an underlying illness can hinder healing and recovery from physical surgery. Therefore, we must do whatever we can to reduce or eliminate ongoing stress and trauma to receive the most effective, godly inner healing possible.
 
The end result of going through seasons of inner healing is worth whatever the journey may require. Healing for emotional and spiritual pain and trauma usually requires more than prayer from a family member or friend. We must be diligent and wise in seeking help from trained, Christian counselors or prayer ministers if necessary. We must also always give God praise and thanks for the freedom and healing He provides every step of the way. Thankfulness increases joy and they are both essential in the healing process.
 
 
 
 
I will praise You, O LORD,
with my whole heart;
I will tell of all Your marvelous works.
 
Psalm 9:1 (NKJV)

 

 
 
Another very important aspect of completing the journey through seasons of healing is waiting with hope. When we see a rose bud that has not yet opened, we wait with hope that it will someday become a beautiful flower. Waiting on the Lord and His perfect timing for the seasons of healing in our lives to be accomplished brings freedom in and of itself. It brings freedom from fear and hopelessness.
 
 
 
I would have lost heart,
unless I had believed
That I would see the goodness
of the LORD
In the land of the living.
Wait on the LORD;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the LORD!
 
Psalm 27:13-14 (NKJV)
 
 
 

 
 
For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil,
to give you a future and a hope.
 
Jeremiah 29:11 (NKJV) 
 
 
 
 
 
My prayer for you is that you will face emotional and spiritual pain and trauma as the Lord leads you into your seasons of healing, and that Jesus will release that pain and trauma so that you can blossom into all He has planned for your life.
 
 
Kathy Shelton
 
 
 

 

Inner Healing — Healing from the Inside Out

The spirit of a man is the lamp of the Lord,
Searching all the inner depths of his heart.

Proverbs 20:27 (NKJV)

Inner healing is the healing of a person’s emotional and spiritual wounds. Many of them are wounds that were initially experienced in early childhood. Our spirits register everything about us from the moment of conception on. 

There is a great need for inner healing in this world! So many people are miserable because they cannot bear the emotional and spiritual pain from trauma that they are carrying. That pain can result in addiction, abuse, divorce, domestic violence, murder, abandonment, physical illness, suicide, and many other epidemics in our society. Inner healing from emotional and spiritual pain that we have suffered is not optional if we desire to fulfill the Lord’s destiny for us.

A merry heart does good, like medicine,
But a broken spirit dries the bones.

Proverbs 17:22 (NKJV)

The spirit of a man will sustain him in sickness,
But who can bear a broken spirit?

Proverbs 18:14 (NKJV)

Trauma can be experienced in many forms including molestation, rape, domestic violence, death of a loved one, divorce, accidents, and natural disasters. Abuse, including mental, verbal, emotional, physical, sexual, and spiritual abuse, produces traumatic effects on our hearts and spirits. Traumatic situations always leave our hearts and spirits broken. Without inner healing for emotional and spiritual pain, we can become bitter, resentful, excessively angry, full of hatred, and physically ill.

A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.

Luke 6:45 (NKJV)

The good treasure in our hearts does produce good in our lives, but it does not prevent evil treasure from producing pain and suffering for our family and friends. Those closest to us—the ones we love and who love us—end up being easy targets when our own pain and trauma are triggered. This dynamic alone causes more relationship issues, broken homes, and divorces than most people realize.

Some of the evil treasure of our hearts may be formed as the result of painful and traumatic circumstances. We often suppress the emotional and spiritual pain without even trying as a defense mechanism that we develop to continue to function from day to day. Suppressed emotional and spiritual pain doesn’t just disappear. It can turn into lingering physical pain! In addition, the pain will not stay hidden forever, and it will eventually erupt like a volcano. That is when the abundance of the heart pours out of our mouths, or through our ungodly actions. Denying that emotional and spiritual pain exist within our hearts and spirits will never stop that from happening, and it will never cause the inner healing that we need to be accomplished.

Reproach and insults have broken my heart and I am so sick.
I looked for sympathy, but there was none,
And for comforters, but I found none.

Psalm 69:20 (AMP)

Many people have hurt us because they were carrying emotional and spiritual pain and trauma for which they never received healing. It is often said that hurt people, hurt people. That is true, but no excuse for us to continue to hurt others because we have not pursued inner healing for ourselves.

Create in me a clean heart, O God, and renew a steadfast spirit within me.

Psalm 51:10 (NKJV)

A clean heart represents a heart that has received healing for the things it contains that are not godly and glorifying to God. Our spirits cannot be steadfast as long as we are suffering the effects of pain and trauma. Once a person has sincerely asked Jesus Christ to be their personal Lord and Savior, they must ask God to show them what is in their hearts and spirits that needs to be released so they can truly obey Him in every area of their lives. We need to be living from the heart that Jesus gave us. Unfortunately, most of us are living from a heart that is broken. None of us will ever have a totally clean heart until we pass from this life into eternity in Heaven, but pursuing the cleanest heart possible should be a Christian’s goal in their inner healing journey.

According to Isaiah 53:4 (NKJV), Jesus has borne our griefsand carried our sorrows. Griefs and sorrows include our spiritual and physical sicknesses. Borne and carried mean to take upon oneself, or to carry as a burden.

Bible-based inner healing that relies on the power of Jesus Christ and the Holy Spirit is the most effective and long-lasting healing. We do not have to live our lives in a prison of pain and trauma that we carry in our hearts and spirits! Isaiah 61:1 (NKJV) says that Jesus came to heal the brokenhearted—not Buddha, Allah, Mohammed, or any pagan god. Jesus Christ, the Son of Almighty God, came to heal the brokenhearted and set the captives free (Luke 4:16-21, NKJV). True freedom is possible if it is pursued in a godly way.

Asking for help to receive inner healing takes courage and a willingness to admit that there is emotional and spiritual pain and trauma that are contributing to a lack of peace. Talking to a Christian counselor or prayer minister about your need for inner healing may seem frightening, but it will be the most important step you can take to help yourself and those you love. The Lord has provided many Christian ministries that help with inner healing. However, they will not search you out. You must do some research and find the best one for the specific pain and trauma that you have experienced. Our website includes a HELPFUL RESOURCES page on the top menu which lists suggestions for ministries that you may want to contact for help (CLICK HERE).

The LORD is near to the brokenhearted
And saves those who are crushed in spirit.

Psalm 34:18 (NASB)

Inner healing for emotional and spiritual pain is a process like peeling an onion. It is ongoing. Inner healing is not about trying to be healed and whole all at once. Each person needs to allow themselves the time necessary and receive the Lord’s grace to continue one day at a time. Each step taken in the inner healing process will increase one’s love for and closeness to Almighty God, Jesus, and the Holy Spirit.

Kathy Shelton

What did you just say?

Our words carry so much weight, especially in the spiritual realm. The Bible says that death and life are in the power of the tongue. As always, the Bible is absolutely true.

Death and life are in the power of the tongue, and those who love it and indulge it will eat its fruit and bear the consequences of their words.

Proverbs 18:21 (AMP) (portion underlined for emphasis)

We need to be very careful about the words that we allow to come out of our mouths. Word curses are real and they have significant power. People who are serving the kingdom of darkness know this very well. They speak word curses, curses, spells, and incantations, and they see the results of the words that come out of their mouths.

Genuine Christians are not exempt from speaking word curses. They do it all the time. I know numerous followers of Jesus Christ who have unintentionally spoken word curses over themselves or others. Destructive and unwanted situations can come upon us based on things that we have said about ourselves. We are responsible and accountable to the Most High God for what we do and every word we speak.

There is a difference between speaking a word curse and speaking the truth—saying something that is factual. An example of a factual statement would be saying, “My father just died.” That is not a word curse. That is a fact. “I just filed for bankruptcy,” is also not a word curse. That is a fact. However, if someone says, “I am telling you right now, you are going to file for bankruptcy within the next five years,” that is a word curse. They are ignoring the power of God in someone’s life when they say those words. People have told others, “You are going to end up _________!” (Fill in the blank with any negative circumstance.) That is another example of a word curse. That does not take the Lord’s power into account and acknowledge that all things are possible with God. We must be very careful what we allow to come out of our mouths!

Many of the women and men to whom I have ministered in personal inner healing sessions, or in group workshops and seminars, have been told as children that they were not good enough. They were told that they were stupid. They were told that they were ugly, too this, or too that. Those were word curses that affected them throughout their lives in many ways. It is a form of brainwashing that is tremendously hurtful to the person receiving those negative words.

Another example of the power of word curses in someone’s life is when a person is told that they are not smart enough to do whatever they think they would like to do. If they are told that by people who have significant authority and influence in their life, they will often just give up pursuing the dream they once had. Word curses can change the course of a person’s life!

Word curses can also be spoken in anger to us or by us to others. Words said in anger can be very damaging. The effects of those words are long-lasting and hurtful to our hearts and spirits.

One woman was told by several family members that if she divorced her husband, she would go to hell. All the people involved were professing Christians. Yet, they told this woman—who was being abused physically, emotionally, mentally, verbally, and sexually by her husband—that if she divorced her husband, she would go to hell. Their words could have kept her in bondage in that horrific marriage. She had two small children who were also being impacted by the ungodly actions of their father. That woman eventually divorced her husband. I don’t believe for one second that she is on her way to hell because she left her husband and his abuse. That does not line up with what the Bible teaches about God’s love for His children!

Now may our Lord Jesus Christ Himself and God our Father, who has loved us and given us everlasting comfort and encouragement and the good [well-founded] hope [of salvation] by His grace, comfort and encourage and strengthen your hearts [keeping them steadfast and on course] in every good work and word.

2 Thessalonians 2:16-17 (AMP)

Christians need to diligently watch their words! So many people have used Scripture from the Bible, taken out of context, to speak word curses over others. That does not honor our Most High God, our loving heavenly Father. He says that He wants the best for us—that He has a future and a hope for us. He had a future and a hope for that young woman and her two children that did not include continuing to be subjected to that horrible abuse.

For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.

Jeremiah 29:11 (AMP)

Word curses from any source, including curses and all the evil words that people who are serving the devil and the kingdom of darkness speak, can have a huge impact on our lives. However, we can break word curses because of the power of the blood of Jesus Christ! What Jesus Christ did on the cross was more powerful than any word curse, spell, or curse that can possibly be spoken over us by Christians or non-Christians. Jesus’ blood provided the means for us to be set free from those curses. Jesus’ resurrection provided the power to break word curses. We have to believe it is possible and we have to pursue freedom. We also have to be walking with the Lord in a way that is free of known sin in our life. We cannot be straddling the fence. We cannot have one foot in the kingdom of God and one foot in the kingdom of darkness and expect to have the authority we need to break word curses that have been spoken over us.

If we say that we have fellowship with Him and yet walk in the darkness [of sin], we lie and do not practice the truth; but if we [really] walk in the Light [that is, live each and every day in conformity with the precepts of God], as He Himself is in the Light, we have [true, unbroken] fellowship with one another [He with us, and we with Him], and the blood of Jesus His Son cleanses us from all sin [by erasing the stain of sin, keeping us cleansed from sin in all its forms and manifestations].

1 John 1:6-7 (AMP)

We must be fully and totally sold out to the Most High God, the Creator of heaven and earth. Then we can apply the blood of His Son, Jesus Christ, over us to cleanse ourselves from those curses. The most important part of that process is that we have fully given our hearts, minds, and spirits to our Most High God. We must have submitted ourselves to the Lord Jesus Christ and sincerely asked Him to be our personal Lord and Savior, not just our Savior, but our Lord and Savior. Repentance is crucial. Stopping ungodly habits and known sin is vital for us to be able to break word curses in Jesus’ name.

So produce fruit that is consistent with repentance [demonstrating new behavior that proves a change of heart, and a conscious decision to turn away from sin];

Matthew 3:8 (AMP)

Following the Lord’s guidance and obeying Him are essential for freedom from oppression caused by word curses. We cannot expect to have victory over the word curses that have been spoken to us, by us, or over us if we are not walking with the Lord to the best of our ability. It is not a game. Satan is very serious about wanting to destroy as many people as he can on this planet. He is doing a really good job. The devil is very disappointed when people become Christians. However, the devil doesn’t stop trying to kill, steal and destroy (John 10:10) when someone makes the profession, “I am a Christian. Jesus is my Lord and Savior.” Satan does not end his attacks on us until the day we die. We have to stop giving him the pathway to attack us by using our own words, or by using words spoken over us by others. We have to break those word curses in Jesus’ name once we have genuinely surrendered our lives to the Lord Jesus Christ.

If you need help to receive freedom from word curses you have spoken or from word curses spoken by others, there is help available. Check out our HELPFUL RESOURCES page.

Word curses can play a part in causing our hearts to be broken. God does not want us to continue living with broken hearts! He wants the work that His Son did on the cross when Jesus said, “It is finished,” to be the source of victory in our lives. Take steps toward your victory by pursuing the freedom that you need from word curses. Begin the habit of speaking words of blessing over yourself and others. Be blessed today as you submit your life to Jesus Christ—the One who loves you more than you can imagine.

Kathy Shelton

One More Time—Falling and Getting Back Up

Do you feel like a failure? Are you brokenhearted? Have you struggled with the same behaviors or addiction for years without victory? Have you felt like giving up? Don’t! It takes courage to get back up when we fall. Be courageous and the Lord will strengthen your heart.

Be of good courage,
And He shall strengthen your heart,
All you who hope in the Lord.

Psalm 31:24 (NKJV)

If you have sincerely asked Jesus Christ to be your personal Lord and Savior, then you can hope in the Lord. We all occasionally miss the mark of perfectly following and obeying the Lord. However, practicing known sin on a regular or daily basis is not missing the mark. That is rebellion and willful disobedience to God.

If we say that we have fellowship with Him, and walk in darkness, we lie and do not practice the truth. But if we walk in the light as He is in the light, we have fellowship with one another, and the blood of Jesus Christ His Son cleanses us from all sin. If we say that we have no sin, we deceive ourselves, and the truth is not in us. If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

1 John 1:6-9 (NKJV)

Our faithful God will forgive a repentant person who is genuinely sorry for their sins and makes the choice to change their behavior. God is ready to forgive.

For You, Lord, are good, and ready to forgive,
And abundant in mercy to all those who call upon You.

Psalm 86:5 (NKJV)

Father God, Jesus and the Holy Spirit are good! However, no person is good all the time—no one. Human beings have all sinned and fall short of the glory of God (Romans 3:23). Falling short of the glory of God does not make us hopeless cases. It means that we are human.

Just because you have failed once, twice or even hundreds of times, that does not mean that you cannot succeed. A friend of mine once told me that a high-ranking officer in the military shared with him that he would rather have someone under his command who had fallen and gotten back up than someone who had never fallen at all. He knew that the one who had fallen and gotten back up would not easily succumb to defeat. The person who has failed at receiving healing from past pain and trauma, but continues to pursue their freedom is very likely to eventually be victorious. Do not lose heart!

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.

Galatians 6:9 (NKJV)

The enemy of our souls, Satan, encourages genuine Christians to feel defeated and discouraged. If we allow him to accomplish that in our lives, he has won the battle. However, he does not win the war! The Bible makes it clear that Satan and his forces will be completely defeated in the end. We must hold on to that truth as we fight the good fight of faith.

Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses. 

1 Timothy 6:12 (NKJV)

Regardless of what you are facing today, do not give in to the temptation to give up! Yes, there are horrible storms that come into our lives. Those situations can cause us a lot of emotional, spiritual and/or physical pain, and trauma, but our victory is found in overcoming through the Lord Jesus Christ.

What then shall we say to these things? If God is for us, who can be against us? He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things? Who shall bring a charge against God’s elect? It is God who justifies.  Who is he who condemns? It is Christ who died, and furthermore is also risen, who is even at the right hand of God, who also makes intercession for us.  Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword?  As it is written:

“For Your sake we are killed all day long;
We are accounted as sheep for the slaughter.”

Yet in all these things we are more than conquerors through Him who loved us. For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

Romans 8:31-39 (NKJV)

We are more than conquerors through Jesus Christ!

Do not give up! If you have fallen again, get back up one more time and fight for your victory. You will succeed with the Lord Jesus Christ by your side. Take His hand and let Him lead you into freedom. He loves you and wants that for you more than you can imagine. I have witnessed Jesus Christ set hundreds of people free from past pain and trauma. He can do the same for you!

Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.

Romans 15:13 (NKJV)

For suggestions regarding how to receive help, check out our HELPFUL RESOURCES page. Your freedom from sin, addiction, and past pain and trauma is worth fighting for. Be filled with hope today!

Kathy Shelton