Did I Just Do That?

Ungodly behavior and actions triggered by trauma

Walking in peace no matter what traumatic circumstances are happening around us—it takes time to mature to this point. No one can deny that we live in turbulent, trying times. Trauma can be a daily experience. However, God chose for each of us to live in such a time as this. In this article I want to talk about how to daily walk out Romans 12:2.

And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.

Romans 12:2 (NASB)

The battlefield of the mind is where there is a daily confrontation. God knows we are in a war and does not leave us defenseless. He has given us an array of arms, and He has told us how to dress and what weapons to use. When going to war, would you rather be in a tank or carrying a rifle on the ground? The term in war would be a force multiplier. Force multipliers are factors or combinations that give weapons greater force. A lot more damage to the enemy can be done with a tank rather than a rifle. The purpose of this article is to encourage us how and what to use when we battle to have godly behavior no matter the circumstances or the battle for our minds.

There are key principles that we must remember in this war between panic and peace. The enemy’s weapons are lies, deception and fear.

1) Remember, it’s a battle for the mind.

For though we walk in the flesh, we do not wage battle according to the flesh, for the weapons of our warfare are not of the flesh, but divinely powerful for the destruction of fortresses. We are destroying arguments and all arrogance raised against the knowledge of God, and we are taking every thought captive to the obedience of Christ.

2 Corinthians 10:3-5 (NASB)

God’s weapons win the battle, and He calls us to use those weapons.

2) Put on His armor.

Finally, be strong in the Lord and in the strength of His might. Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places. Therefore, take up the full armor of God, so that you will be able to resist on the evil day, and having done everything, to stand firm. Stand firm therefore, having belted your waist with truth, and having put on the breastplate of righteousness, and having strapped on your feet the preparation of the gospel of peace; in addition to all, taking up the shield of faith with which you will be able to extinguish all the flaming arrows of the evil one. And take the helmet of salvation and the sword of the Spirit, which is the word of God.

Ephesians 6:10-17 (NASB)

(Words in the above Scripture are in bold or underlined for emphasis.)

3) Know and use God’s force multipliers or weapons of war.

When we recognize we are not lone soldiers with a gun, but are in the “tanks” of God’s weaponry, we will be using God’s force multipliers. Our thoughts and perspectives will be entirely different.

Force Multipliers

Jesus (All authority is His)

These signs will accompany those who have believed: in My name they will cast out demons, they will speak with new tongues; they will pick up serpents, and if they drink any deadly poison, it will not harm them; they will lay hands on the sick, and they will recover.

Mark 16:17,18 (NASB)

(Words in the above Scripture are in bold and underlined for emphasis.)

We obey police because of the authority they carry. Therefore, use the authority of Jesus.

Holy Spirit

You are from God, little children, and have overcome them; because greater is He who is in you than he who is in the world.

1 John 4:4 (NASB)

(Words in the above Scripture are in bold and underlined for emphasis.)

Remember, Who lives in you. Recognize which fortress you are living in, fear, or faithfulness of Holy Spirit.

Word

For as the rain and the snow come down from heaven, and do not return there without watering the earth and making it produce and sprout, and providing seed to the sower and bread to the eater; so will My word be which goes out of My mouth; it will not return to Me empty, without accomplishing what I desire, and without succeeding in the purpose for which I sent it.

Isaiah 55:10,11 (NASB)

Declare the Word of God out loud. It is a weapon.

Angels

The LORD has established His throne in the heavens, and His sovereignty rules over all. Bless the LORD, you His angels, mighty in strength, who perform His word, obeying the voice of His word! Bless the LORD, all you His angels, you who serve Him, doing His will. Bless the LORD, all you works of His, in all places of His dominion; Bless the LORD, my soul!

Psalm 103:19-22 (NASB)

Ask God to send His angels to do what you cannot.

Prayer

This is the confidence which we have before Him, that, if we ask anything according to His will, He hears us.  And if we know that He hears us in whatever we ask, we know that we have the requests which we have asked from Him.

1 John 5:14,15 (NASB)

Then Elisha prayed and said, “LORD, please, open his eyes so that he may see.” And the LORD opened the servant’s eyes, and he saw; and behold, the mountain was full of horses and chariots of fire all around Elisha.

2 Kings 6:17 (NASB)

Some thoughts on how to use the weapons/force multipliers when events trigger reactions:

Remember: The enemy’s primary weapons are fear and deception over traumatic events. Our weapons are to demolish these strongholds or fortresses that the adversary builds. Psalm 91 is about the protection we have in God’s fortress. “Abide in the shelter of the Most High.” The battle in the mind is which fortress are you occupying. Events happen. We choose how to react, who to trust, to whom are we listening—our resources or God’s promises.

God’s weapons are truth and shalom (peace). Daily put on God’s armor. Study Scripture with an eye for looking at His promises to help us, and use His provided weapons. Remember, we are not powerless (a lie) or defeated. The Holy Spirit lives within us, is always truthful and is all powerful. Pray with others. (Two tanks are mightier than one.) The Holy Spirit and angels do the heavy lifting, not us.

Kaaren Craig, All for Jesus Ministries’ Board Member

(edited by Kathy Shelton)

Laughter and Healing from Traumatic Events

 

I would have lost heart, unless I had believed
That I would see the goodness of the Lord
In the land of the living.

Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord!

 Psalm 27:13-14 (NKJV)

Many people lose heart because they do not believe that they will ever see their situations improve. The emotional and spiritual pain they carry from traumatic events can become unbearable. The enemy can bring discouragement through numerous methods. One of those is when he whispers the lie, “God does not care about you. He would not have allowed this terrible thing to happen if He did.” If we listen to the devil and his lies, our faith will be weakened, our hearts can become more troubled, and deep depression can set in.

Traumatic events always cause a broken heart and spirit. Trauma includes betrayal, emotional abuse, mental abuse, verbal abuse, physical abuse, spiritual abuse, sexual abuse, ritual abuse, rape, the death of a loved one, divorce, domestic violence, accidents and natural disasters. The levels of emotional pain that we can experience from trauma vary greatly. When traumatic situations are more severe, and if they are ongoing, the emotional pain can, and often does, lead to physical illness.

Secondary trauma is trauma that we heard about or saw that happened to someone else, but did not directly involve us. Secondary trauma can have a significant impact on our hearts and spirits even though we did not experience the traumatic event first-hand. Ministers, counselors, doctors, nurses, mental health workers, police officers, firefighters, and people in many other professions that deal with the public can carry extreme, and sometimes debilitating, amounts of emotional pain from secondary trauma.

A merry heart makes a cheerful countenance, But by sorrow of the heart the spirit is broken.

Proverbs 15:13 (NKJV)

A merry heart does good, like medicine, But a broken spirit dries the bones.

Proverbs 17:22 (NKJV)

These verses make it very clear that a merry heart is good for our physical well-being. However, when we go through emotionally painful and traumatic experiences, it is difficult to have a merry heart. That, in turn, can seriously affect our physical and spiritual health!

If our hearts have been broken, a merry heart is sometimes very difficult to even imagine. However, our broken hearts and spirits can, and often will, result in physical sickness if the emotional and spiritual pain are allowed to continue without relief. That is what is meant by “a broken spirit dries the bones.” Dry bones are not healthy bones.

Not only is our spirit broken by sorrow of the heart, but our physical health is negatively affected as well. If we do not acknowledge the emotional pain and trauma we are carrying and seek help through godly, Bible-based prayer and ministry, the results can be devastating. When we least expect it, the suppressed emotional pain can be triggered by other similar situations, contributing to undesirable and ungodly behavior. This cycle will repeat until a person deals with the inner pain.

Proverbs 17:22 says that a merry heart is good medicine! One way to help the healing of our broken hearts and spirits is to laugh. There is absolutely nothing funny, nor laughable, about suffering emotional and spiritual pain due to a traumatic situation. However, laughing in the face of pain and trauma as we are able to do so is very important. It will help heal our hearts and spirits. If we cannot think of anything to laugh about, watching a funny movie is helpful. Reading a humorous book can also be healing.

Medical and scientific research has found that laughter reduces stress hormones and boosts the immune system. It also lowers blood pressure and reduces physical pain. Once again, the secular world is proving that what the Lord told us in His Word is absolutely true.

Laughter and a merry heart are part of the physical and inner healing process for past and present emotional pain and trauma. They are also excellent maintenance for our bodies and spirits. Genuine followers of Jesus Christ must be intentional and very selective regarding what they read, listen to, and watch in order to maintain a merry heart and peaceful spirit. They must let laughter be a regular part of their daily spiritual exercise.

We cannot allow our circumstances and the people responsible for breaking our hearts to determine our emotional, spiritual and physical health, or lack thereof, by staying in depressed and hopeless states. What Jesus Christ did on the cross for us is more than enough to give us hope and cheer us up. If Jesus Christ is truly someone’s personal Lord and Savior, they have the assurance from our Most High God that they will be rejoicing in heaven with Him and Jesus in the future. So, they must let their hearts be merry about that awesome promise!

Then he said to them, “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is your strength.”

Nehemiah 8:10 (NKJV)

It requires an inner joy of the Lord to laugh when one’s heart and spirit are broken! If the enemy, Satan, can steal our joy, he has won half the battle. The devil loves to lead a Christian into a state of anxiety, fear, or worry. That is one of the ways he can get their focus off the joy of the Lord. If a person’s heart is broken, they are more likely to succumb to Satan’s tactics. One reason it is so important for us to cling to the joy of the Lord in spite of our circumstances is that it gives us strength against the enemy. It also makes it much easier to have a merry heart.

Laughter and having a merry heart are very important parts of the healing process for our broken hearts and crushed spirits.  Laughing has many beneficial effects on us emotionally, spiritually and physically.  It is one of the remedies that the Lord created through which we can receive some healing when we are brokenhearted.  However, we must deliberately participate in that blessing to receive the healing it provides. Having and sharing a godly sense of humor with others is also extremely healing and essential in the inner healing process. Choosing to laugh and rejoice about something on a daily basis is choosing to have a merry heart!

Kathy Shelton

One More Time—Falling and Getting Back Up

Do you feel like a failure? Are you brokenhearted? Have you struggled with the same behaviors or addiction for years without victory? Have you felt like giving up? Don’t! It takes courage to get back up when we fall. Be courageous and the Lord will strengthen your heart.

Be of good courage,
And He shall strengthen your heart,
All you who hope in the Lord.

Psalm 31:24 (NKJV)

If you have sincerely asked Jesus Christ to be your personal Lord and Savior, then you can hope in the Lord. We all occasionally miss the mark of perfectly following and obeying the Lord. However, practicing known sin on a regular or daily basis is not missing the mark. That is rebellion and willful disobedience to God.

If we say that we have fellowship with Him, and walk in darkness, we lie and do not practice the truth. But if we walk in the light as He is in the light, we have fellowship with one another, and the blood of Jesus Christ His Son cleanses us from all sin. If we say that we have no sin, we deceive ourselves, and the truth is not in us. If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

1 John 1:6-9 (NKJV)

Our faithful God will forgive a repentant person who is genuinely sorry for their sins and makes the choice to change their behavior. God is ready to forgive.

For You, Lord, are good, and ready to forgive,
And abundant in mercy to all those who call upon You.

Psalm 86:5 (NKJV)

Father God, Jesus and the Holy Spirit are good! However, no person is good all the time—no one. Human beings have all sinned and fall short of the glory of God (Romans 3:23). Falling short of the glory of God does not make us hopeless cases. It means that we are human.

Just because you have failed once, twice or even hundreds of times, that does not mean that you cannot succeed. A friend of mine once told me that a high-ranking officer in the military shared with him that he would rather have someone under his command who had fallen and gotten back up than someone who had never fallen at all. He knew that the one who had fallen and gotten back up would not easily succumb to defeat. The person who has failed at receiving healing from past pain and trauma, but continues to pursue their freedom is very likely to eventually be victorious. Do not lose heart!

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.

Galatians 6:9 (NKJV)

The enemy of our souls, Satan, encourages genuine Christians to feel defeated and discouraged. If we allow him to accomplish that in our lives, he has won the battle. However, he does not win the war! The Bible makes it clear that Satan and his forces will be completely defeated in the end. We must hold on to that truth as we fight the good fight of faith.

Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses. 

1 Timothy 6:12 (NKJV)

Regardless of what you are facing today, do not give in to the temptation to give up! Yes, there are horrible storms that come into our lives. Those situations can cause us a lot of emotional, spiritual and/or physical pain, and trauma, but our victory is found in overcoming through the Lord Jesus Christ.

What then shall we say to these things? If God is for us, who can be against us? He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things? Who shall bring a charge against God’s elect? It is God who justifies.  Who is he who condemns? It is Christ who died, and furthermore is also risen, who is even at the right hand of God, who also makes intercession for us.  Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword?  As it is written:

“For Your sake we are killed all day long;
We are accounted as sheep for the slaughter.”

Yet in all these things we are more than conquerors through Him who loved us. For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

Romans 8:31-39 (NKJV)

We are more than conquerors through Jesus Christ!

Do not give up! If you have fallen again, get back up one more time and fight for your victory. You will succeed with the Lord Jesus Christ by your side. Take His hand and let Him lead you into freedom. He loves you and wants that for you more than you can imagine. I have witnessed Jesus Christ set hundreds of people free from past pain and trauma. He can do the same for you!

Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.

Romans 15:13 (NKJV)

For suggestions regarding how to receive help, check out our HELPFUL RESOURCES page. Your freedom from sin, addiction, and past pain and trauma is worth fighting for. Be filled with hope today!

Kathy Shelton